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Strength and Conditioning

Winter 2004 Awards

SHENANDOAH UNIVERSITY FOOTBALL

2004 Winter Iron Hornet Overall Champion

Aaron Dixon-Proctor

Senior Center

Bwt: 242

Squat: 565

Bench: 365

Clean: 305

Deadlift: 585

Total: 1820

Coef: 976.79

2004 Winter Iron Hornet Lightweight Champion

Chris Delfin

Senior Runningback

Bwt: 167

Squat: 460

Bench: 300

Clean: 255

Deadlift: 405

Total: 1420

Coef: 936.21

2004 Winter Iron Hornet Middleweight Champion

Jesse Levenson

Senior Defensive End

Bwt: 211

Squat: 445

Bench: 315

Clean: 335

Deadlift: 515

Total: 1610

Coef: 910.78

2004 Winter Iron Hornet Heavyweight Champion

Aaron Dixon-Proctor

(SEE ABOVE STATISTICS FOR OVERALL CHAMPION)

SHENANDOAH UNIVERSITY WOMEN’S ATHLETICS

2004 Winter Lady Iron Hornet Champion

Joycelyn Cespedes

Field Hockey/Lacrosse

Senior

Squat: 185

Bench: 95

Deadlift: 275

Total: 555

Coef: 427.1835

2004 Winter Lady Iron Hornet 2nd Place

Kelly Matagiese

Field Hockey/Lacrosse

Freshman

Squat: 165

Bench: 115

Deadlift: 325

Total: 605

Coef: 400.389

2004 Winter Lady Iron Hornet 3rd Place

Hannah Williams

Volleyball

Junior

Squat: 175

Bench: 105

Deadlift: 275

Total: 555

Coef: 395.937

2004 Winter Lady Iron Hornet 4th Place

Lauren Carpinello

Soccer/Lacrosse

Freshman

Squat: 115

Bench: 75

Deadlift: 185

Total: 375

Coef: 375.6