|
Strength and Conditioning
Winter 2004 Awards
SHENANDOAH
UNIVERSITY FOOTBALL
2004 Winter Iron Hornet Overall Champion
Aaron Dixon-Proctor
Senior
Center
Bwt: 242
Squat: 565
Bench: 365
Clean: 305
Deadlift:
585
Total: 1820
Coef:
976.79
2004 Winter Iron Hornet Lightweight Champion
Chris Delfin
Senior
Runningback
Bwt: 167
Squat: 460
Bench: 300
Clean: 255
Deadlift:
405
Total: 1420
Coef:
936.21
2004 Winter Iron Hornet Middleweight Champion
Jesse Levenson
Senior
Defensive End
Bwt: 211
Squat: 445
Bench: 315
Clean: 335
Deadlift:
515
Total: 1610
Coef:
910.78
2004 Winter Iron Hornet Heavyweight Champion
Aaron Dixon-Proctor
(SEE ABOVE
STATISTICS FOR OVERALL CHAMPION)
SHENANDOAH
UNIVERSITY WOMEN’S ATHLETICS
2004 Winter Lady Iron Hornet Champion
Joycelyn Cespedes
Field
Hockey/Lacrosse
Senior
Squat: 185
Bench: 95
Deadlift:
275
Total: 555
Coef:
427.1835
2004 Winter Lady Iron Hornet 2nd Place
Kelly Matagiese
Field
Hockey/Lacrosse
Freshman
Squat: 165
Bench: 115
Deadlift:
325
Total: 605
Coef:
400.389
2004 Winter Lady Iron Hornet 3rd Place
Hannah Williams
Volleyball
Junior
Squat: 175
Bench: 105
Deadlift:
275
Total: 555
Coef:
395.937
2004 Winter Lady Iron Hornet 4th Place
Lauren Carpinello
Soccer/Lacrosse
Freshman
Squat: 115
Bench: 75
Deadlift:
185
Total: 375
Coef: 375.6
|