Yoga with Nicole
Yoga with Nicole
Join Nicole for yoga to start your week off right! Connect breath with movement to create balance in the body and mind. Postures are sequenced to help strengthen your muscles, […]
The Big Little University Rising
Join Nicole for yoga to start your week off right! Connect breath with movement to create balance in the body and mind. Postures are sequenced to help strengthen your muscles, […]
Pilates is a fun full-body workout that promotes strength, balanced muscle development, flexibility, posture, and range of motion. It is perfect for all levels of fitness, from the absolute beginner […]
Open to all levels of skill, this gentle yoga class gives a mindful, full-body workout while harmonizing breath and movement. Practice yoga postures while training the mind to enjoy the […]
Register for the Flag Football Tournament by 5 p.m. on April 3! The Flag Football Tournament will be held from April 9-21. Teams will be scheduled based on team and […]
Bring your best poker face and play in the third and final qualifying event for this semester on Wednesday, April 3, at 7 p.m. in the Brandt Student Center, Game Room. This event is free, and prizes will be awarded to the top two finishers. The top two players will also earn a seat at […]
Dance Party with Ella is the perfect combination of fitness and fun! Party your way through an hour of pump-up music with all the benefits of a total body workout. Whether you’re a student, faculty, or staff member, Dance Party has something for you! Held in Shingleton Hall, Shingleton Gymnasium.
SOAR invites you out on the rapids on April 6 from 11:30 a.m.-4 p.m. to white water raft with River & Trail Outfitters along the Shenandoah and Potomac Rivers! Save your spot and register today! For more information, contact SOAR at suoutdoors@su.edu.
Join Nicole for yoga to start your week off right! Connect breath with movement to create balance in the body and mind. Postures are sequenced to help strengthen your muscles, improve flexibility, and tune into the rhythm of your body. All levels are welcome! Held in Shingleton Hall, Shingleton Gymnasium.
Viewing a solar eclipse in full totality is a rare opportunity. Take a one-day adventure to see the solar eclipse in totality in Erie, Pennsylvania on April 8! The group will leave from campus at 5 a.m. on Monday, April 8, and return no later than midnight. Register today! Questions? Contact Marco Pflanzen at marco.pflanzen@su.edu.
Pilates is a fun full-body workout that promotes strength, balanced muscle development, flexibility, posture, and range of motion. It is perfect for all levels of fitness, from the absolute beginner to the varsity athlete. It is a low-impact mat class that works the core, upper body, lower body, and back of the body all in […]
Open to all levels of skill, this gentle yoga class gives a mindful, full-body workout while harmonizing breath and movement. Practice yoga postures while training the mind to enjoy the present experience over focusing on past or future outcomes. Held in Shingleton Hall, Shingleton Gymnasium.
Dance Party with Ella is the perfect combination of fitness and fun! Party your way through an hour of pump-up music with all the benefits of a total body workout. […]
Join SOAR on Saturday, April 12 for a fishing trip at the Shenandoah River Campus at Cool Spring Battlefield while canoeing down the Shenandoah River. You will also have the […]
Kick off the week by hiking into Sky Meadow State Park in the dark on April 14 with SOAR! You will arrive at the viewpoint just as the sun is […]
Join Nicole for yoga to start your week off right! Connect breath with movement to create balance in the body and mind. Postures are sequenced to help strengthen your muscles, […]
Pilates is a fun full-body workout that promotes strength, balanced muscle development, flexibility, posture, and range of motion. It is perfect for all levels of fitness, from the absolute beginner […]
Open to all levels of skill, this gentle yoga class gives a mindful, full-body workout while harmonizing breath and movement. Practice yoga postures while training the mind to enjoy the […]
Spikeball tournament registration deadline is Wednesday, April 17 at 5 p.m. The tournament takes place on Friday, April 19 at 4 p.m. on the Intramural Field behind the Brandt Student […]
The cornhole tournament registration deadline is Wednesday, April 17 at 5 p.m. The tournament will take place on Sunday, April 21 at 3 p.m. on the Intramural Field behind the […]
Dance Party with Ella is the perfect combination of fitness and fun! Party your way through an hour of pump-up music with all the benefits of a total body workout. […]
The Spikeball tournament takes place on Friday, April 19 at 4 p.m. on the Intramural Field behind the Brandt Student Center. This is a doubles tournament and registration is required by April 17 at 5 p.m. Register your team at imleagues.com. If there is a minimum of eight teams registered and compete, both members of […]
SOAR invites you on April 20 from 9:30 a.m.-6:30 p.m. to paddle boat around the Tidal Basin in Washington, D.C. Enjoy free time to explore monuments & museums in the downtown area. Save your spot and register today! For more information, contact SOAR at suoutdoors@su.edu.
The Dash N Dye 5K Run/Walk will take place on Sunday, April 21 at 11 a.m. Registration is now open on imleagues.com. Anyone who registers by Wednesday, April 17 at […]
The Cornhole tournament takes place on Sunday, April 21 at 3 p.m. on the Intramural Field behind the Brandt Student Center. This is a doubles tournament and registration is required […]
Join Nicole for yoga to start your week off right! Connect breath with movement to create balance in the body and mind. Postures are sequenced to help strengthen your muscles, […]
Pilates is a fun full-body workout that promotes strength, balanced muscle development, flexibility, posture, and range of motion. It is perfect for all levels of fitness, from the absolute beginner […]
Open to all levels of skill, this gentle yoga class gives a mindful, full-body workout while harmonizing breath and movement. Practice yoga postures while training the mind to enjoy the […]
Play a set of ping pong on Wednesday, April 23 for National Ping Pong Day during the ping pong singles Tournament! Stop by the Brandt Student Center, Game Room for […]
Dance Party with Ella is the perfect combination of fitness and fun! Party your way through an hour of pump-up music with all the benefits of a total body workout. […]
Visit the Blue Ridge Wildlife Center and hike at Buzzard Hill to a waterfall on April 27, from 10 a.m.-3 p.m. You’ll learn about and interact with the native species of the area. Snacks will be provided. Save your spot and register today! For more information, contact SOAR at suoutdoors@su.edu.
Catch the club soccer game at Aikens Stadium on Sunday, April 28 at 4 p.m. to support the team as they host the University of Lynchburg. This will mark the second home game that club soccer has ever hosted. Admission to the game is free! For questions or concerns, please email recsports@su.edu.
Join Nicole for yoga to start your week off right! Connect breath with movement to create balance in the body and mind. Postures are sequenced to help strengthen your muscles, improve flexibility, and tune into the rhythm of your body. All levels are welcome! Held in Shingleton Hall, Shingleton Gymnasium.
Pilates is a fun full-body workout that promotes strength, balanced muscle development, flexibility, posture, and range of motion. It is perfect for all levels of fitness, from the absolute beginner to the varsity athlete. It is a low-impact mat class that works the core, upper body, lower body, and back of the body all in […]
Open to all levels of skill, this gentle yoga class gives a mindful, full-body workout while harmonizing breath and movement. Practice yoga postures while training the mind to enjoy the present experience over focusing on past or future outcomes. Held in Shingleton Hall, Shingleton Gymnasium.