1460 University Drive Winchester, VA 22601 • Call us at 800-432-2266

Borden Student Associations Center, Brandt Student Center Room 123

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Borden Student Associations Center, Brandt Student Center Room 123

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703 UNIVERSITY DR.
Winchester, VA 22601 United States

In the basement of Brandt Student Center.

Upcoming Events

August 2016

Zumba with Sabrina

August 29 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
Weekly on the same day until November 28, 2016

Zumba with Sabrina begins at 6 p.m. in the Brandt Student Center (BSC), room 123. Zumba combines Latin and international music with dance moves. The Zumba routines incorporate interval training, alternating fast and slow rhythms to maximize your workout. Wear athletic shoes and bring water! This class is FREE to SU students, Faculty & Staff. For more information, contact recsports@su.edu.

Find out more »

Pound Fitness with Sabrina

August 30 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
Weekly on the same day until November 29, 2016

Pound Fitness with Sabrina begins at 6 p.m. in the Brandt Student Center (BSC), room 123. Pound Fitness is a full body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45 minute series accompanied by your favorite music. Wear athletic shoes and please bring water. This class is FREE to SU students, Faculty & Staff. For more information, contact recsports@su.edu.

Find out more »

TurboSport with Stacey

August 31 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
Weekly on the same day until November 30, 2016

TurboSport with Stacey begins at 6 p.m. in the Brandt Student Center (BSC), room 123. TurboSport utilizes unique movements to obtain the ultimate cardiovascular workout.  This class will help get rid of fat and reshape your body. The full-body workout consists of a sport-specific warm-up, higher-paced intervals, easy-to-follow combinations, kickboxing-specific strength and endurance training and concludes with a nice cool down.  Please wear athletic shoes and bring water! This class is FREE to SU students, Faculty & Staff. For more…

Find out more »
September 2016

Yoga

September 1 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
Weekly on the same day until December 1, 2016

Yoga begins at 6 p.m. in the Brandt Student Center (BSC), room 123. Yoga emphasizes breath and movement through a series of poses that unite in a smooth, modern flow. This class focuses on alignment and modifications while safely building strength and flexibility. It is appropriate for anyone looking to let go of stress and physical tension. Please wear athletic attire and bring water. Limited Yoga mats are available in the Fitness Center, but participants are encouraged to bring their…

Find out more »

Pound Fitness with Sabrina

September 6 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
Weekly on the same day until November 29, 2016

Pound Fitness with Sabrina begins at 6 p.m. in the Brandt Student Center (BSC), room 123. Pound Fitness is a full body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45 minute series accompanied by your favorite music. Wear athletic shoes and please bring water. This class is FREE to SU students, Faculty & Staff. For more information, contact recsports@su.edu.

Find out more »

TurboSport with Stacey

September 7 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
Weekly on the same day until November 30, 2016

TurboSport with Stacey begins at 6 p.m. in the Brandt Student Center (BSC), room 123. TurboSport utilizes unique movements to obtain the ultimate cardiovascular workout.  This class will help get rid of fat and reshape your body. The full-body workout consists of a sport-specific warm-up, higher-paced intervals, easy-to-follow combinations, kickboxing-specific strength and endurance training and concludes with a nice cool down.  Please wear athletic shoes and bring water! This class is FREE to SU students, Faculty & Staff. For more…

Find out more »

Yoga

September 8 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
Weekly on the same day until December 1, 2016

Yoga begins at 6 p.m. in the Brandt Student Center (BSC), room 123. Yoga emphasizes breath and movement through a series of poses that unite in a smooth, modern flow. This class focuses on alignment and modifications while safely building strength and flexibility. It is appropriate for anyone looking to let go of stress and physical tension. Please wear athletic attire and bring water. Limited Yoga mats are available in the Fitness Center, but participants are encouraged to bring their…

Find out more »

Saturday Morning Yoga

September 10 @ 10:30 am - 11:30 am
|Recurring Event (See all)
Once on %1$s,
and Once on %1$s,
and Once on %1$s

Saturday Morning Yoga begins at 10:30 a.m. in the Brandt Student Center (BSC), room 123. Yoga emphasizes breath and movement through a series of poses that unite in a smooth, modern flow. This class focuses on alignment and modifications while safely building strength and flexibility. It is appropriate for anyone looking to let go of stress and physical tension. Please wear athletic attire and bring water. Limited Yoga mats are available in the Fitness Center, but participants are encouraged to bring…

Find out more »

Zumba with Sabrina

September 12 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
Weekly on the same day until November 28, 2016

Zumba with Sabrina begins at 6 p.m. in the Brandt Student Center (BSC), room 123. Zumba combines Latin and international music with dance moves. The Zumba routines incorporate interval training, alternating fast and slow rhythms to maximize your workout. Wear athletic shoes and bring water! This class is FREE to SU students, Faculty & Staff. For more information, contact recsports@su.edu.

Find out more »

Pound Fitness with Sabrina

September 13 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
Weekly on the same day until November 29, 2016

Pound Fitness with Sabrina begins at 6 p.m. in the Brandt Student Center (BSC), room 123. Pound Fitness is a full body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45 minute series accompanied by your favorite music. Wear athletic shoes and please bring water. This class is FREE to SU students, Faculty & Staff. For more information, contact recsports@su.edu.

Find out more »

TurboSport with Stacey

September 14 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
Weekly on the same day until November 30, 2016

TurboSport with Stacey begins at 6 p.m. in the Brandt Student Center (BSC), room 123. TurboSport utilizes unique movements to obtain the ultimate cardiovascular workout.  This class will help get rid of fat and reshape your body. The full-body workout consists of a sport-specific warm-up, higher-paced intervals, easy-to-follow combinations, kickboxing-specific strength and endurance training and concludes with a nice cool down.  Please wear athletic shoes and bring water! This class is FREE to SU students, Faculty & Staff. For more…

Find out more »

Yoga

September 15 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
Weekly on the same day until December 1, 2016

Yoga begins at 6 p.m. in the Brandt Student Center (BSC), room 123. Yoga emphasizes breath and movement through a series of poses that unite in a smooth, modern flow. This class focuses on alignment and modifications while safely building strength and flexibility. It is appropriate for anyone looking to let go of stress and physical tension. Please wear athletic attire and bring water. Limited Yoga mats are available in the Fitness Center, but participants are encouraged to bring their…

Find out more »

Zumba with Sabrina

September 19 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
Weekly on the same day until November 28, 2016

Zumba with Sabrina begins at 6 p.m. in the Brandt Student Center (BSC), room 123. Zumba combines Latin and international music with dance moves. The Zumba routines incorporate interval training, alternating fast and slow rhythms to maximize your workout. Wear athletic shoes and bring water! This class is FREE to SU students, Faculty & Staff. For more information, contact recsports@su.edu.

Find out more »

Pound Fitness with Sabrina

September 20 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
Weekly on the same day until November 29, 2016

Pound Fitness with Sabrina begins at 6 p.m. in the Brandt Student Center (BSC), room 123. Pound Fitness is a full body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45 minute series accompanied by your favorite music. Wear athletic shoes and please bring water. This class is FREE to SU students, Faculty & Staff. For more information, contact recsports@su.edu.

Find out more »

TurboSport with Stacey

September 21 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
Weekly on the same day until November 30, 2016

TurboSport with Stacey begins at 6 p.m. in the Brandt Student Center (BSC), room 123. TurboSport utilizes unique movements to obtain the ultimate cardiovascular workout.  This class will help get rid of fat and reshape your body. The full-body workout consists of a sport-specific warm-up, higher-paced intervals, easy-to-follow combinations, kickboxing-specific strength and endurance training and concludes with a nice cool down.  Please wear athletic shoes and bring water! This class is FREE to SU students, Faculty & Staff. For more…

Find out more »

Yoga

September 22 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
Weekly on the same day until December 1, 2016

Yoga begins at 6 p.m. in the Brandt Student Center (BSC), room 123. Yoga emphasizes breath and movement through a series of poses that unite in a smooth, modern flow. This class focuses on alignment and modifications while safely building strength and flexibility. It is appropriate for anyone looking to let go of stress and physical tension. Please wear athletic attire and bring water. Limited Yoga mats are available in the Fitness Center, but participants are encouraged to bring their…

Find out more »

Zumba with Sabrina

September 26 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
Weekly on the same day until November 28, 2016

Zumba with Sabrina begins at 6 p.m. in the Brandt Student Center (BSC), room 123. Zumba combines Latin and international music with dance moves. The Zumba routines incorporate interval training, alternating fast and slow rhythms to maximize your workout. Wear athletic shoes and bring water! This class is FREE to SU students, Faculty & Staff. For more information, contact recsports@su.edu.

Find out more »

Pound Fitness with Sabrina

September 27 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
Weekly on the same day until November 29, 2016

Pound Fitness with Sabrina begins at 6 p.m. in the Brandt Student Center (BSC), room 123. Pound Fitness is a full body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45 minute series accompanied by your favorite music. Wear athletic shoes and please bring water. This class is FREE to SU students, Faculty & Staff. For more information, contact recsports@su.edu.

Find out more »

TurboSport with Stacey

September 28 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
Weekly on the same day until November 30, 2016

TurboSport with Stacey begins at 6 p.m. in the Brandt Student Center (BSC), room 123. TurboSport utilizes unique movements to obtain the ultimate cardiovascular workout.  This class will help get rid of fat and reshape your body. The full-body workout consists of a sport-specific warm-up, higher-paced intervals, easy-to-follow combinations, kickboxing-specific strength and endurance training and concludes with a nice cool down.  Please wear athletic shoes and bring water! This class is FREE to SU students, Faculty & Staff. For more…

Find out more »

Yoga

September 29 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
Weekly on the same day until December 1, 2016

Yoga begins at 6 p.m. in the Brandt Student Center (BSC), room 123. Yoga emphasizes breath and movement through a series of poses that unite in a smooth, modern flow. This class focuses on alignment and modifications while safely building strength and flexibility. It is appropriate for anyone looking to let go of stress and physical tension. Please wear athletic attire and bring water. Limited Yoga mats are available in the Fitness Center, but participants are encouraged to bring their…

Find out more »
October 2016

Saturday Morning Yoga

October 1 @ 10:30 am - 11:30 am
|Recurring Event (See all)
Once on %1$s,
and Once on %1$s,
and Once on %1$s

Saturday Morning Yoga begins at 10:30 a.m. in the Brandt Student Center (BSC), room 123. Yoga emphasizes breath and movement through a series of poses that unite in a smooth, modern flow. This class focuses on alignment and modifications while safely building strength and flexibility. It is appropriate for anyone looking to let go of stress and physical tension. Please wear athletic attire and bring water. Limited Yoga mats are available in the Fitness Center, but participants are encouraged to bring…

Find out more »

Zumba with Sabrina

October 3 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
Weekly on the same day until November 28, 2016

Zumba with Sabrina begins at 6 p.m. in the Brandt Student Center (BSC), room 123. Zumba combines Latin and international music with dance moves. The Zumba routines incorporate interval training, alternating fast and slow rhythms to maximize your workout. Wear athletic shoes and bring water! This class is FREE to SU students, Faculty & Staff. For more information, contact recsports@su.edu.

Find out more »

Pound Fitness with Sabrina

October 4 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
Weekly on the same day until November 29, 2016

Pound Fitness with Sabrina begins at 6 p.m. in the Brandt Student Center (BSC), room 123. Pound Fitness is a full body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45 minute series accompanied by your favorite music. Wear athletic shoes and please bring water. This class is FREE to SU students, Faculty & Staff. For more information, contact recsports@su.edu.

Find out more »

TurboSport with Stacey

October 5 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
Weekly on the same day until November 30, 2016

TurboSport with Stacey begins at 6 p.m. in the Brandt Student Center (BSC), room 123. TurboSport utilizes unique movements to obtain the ultimate cardiovascular workout.  This class will help get rid of fat and reshape your body. The full-body workout consists of a sport-specific warm-up, higher-paced intervals, easy-to-follow combinations, kickboxing-specific strength and endurance training and concludes with a nice cool down.  Please wear athletic shoes and bring water! This class is FREE to SU students, Faculty & Staff. For more…

Find out more »

Yoga

October 6 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
Weekly on the same day until December 1, 2016

Yoga begins at 6 p.m. in the Brandt Student Center (BSC), room 123. Yoga emphasizes breath and movement through a series of poses that unite in a smooth, modern flow. This class focuses on alignment and modifications while safely building strength and flexibility. It is appropriate for anyone looking to let go of stress and physical tension. Please wear athletic attire and bring water. Limited Yoga mats are available in the Fitness Center, but participants are encouraged to bring their…

Find out more »

Zumba with Sabrina

October 10 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
Weekly on the same day until November 28, 2016

Zumba with Sabrina begins at 6 p.m. in the Brandt Student Center (BSC), room 123. Zumba combines Latin and international music with dance moves. The Zumba routines incorporate interval training, alternating fast and slow rhythms to maximize your workout. Wear athletic shoes and bring water! This class is FREE to SU students, Faculty & Staff. For more information, contact recsports@su.edu.

Find out more »

Pound Fitness with Sabrina

October 11 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
Weekly on the same day until November 29, 2016

Pound Fitness with Sabrina begins at 6 p.m. in the Brandt Student Center (BSC), room 123. Pound Fitness is a full body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45 minute series accompanied by your favorite music. Wear athletic shoes and please bring water. This class is FREE to SU students, Faculty & Staff. For more information, contact recsports@su.edu.

Find out more »

TurboSport with Stacey

October 12 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
Weekly on the same day until November 30, 2016

TurboSport with Stacey begins at 6 p.m. in the Brandt Student Center (BSC), room 123. TurboSport utilizes unique movements to obtain the ultimate cardiovascular workout.  This class will help get rid of fat and reshape your body. The full-body workout consists of a sport-specific warm-up, higher-paced intervals, easy-to-follow combinations, kickboxing-specific strength and endurance training and concludes with a nice cool down.  Please wear athletic shoes and bring water! This class is FREE to SU students, Faculty & Staff. For more…

Find out more »

Yoga

October 13 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
Weekly on the same day until December 1, 2016

Yoga begins at 6 p.m. in the Brandt Student Center (BSC), room 123. Yoga emphasizes breath and movement through a series of poses that unite in a smooth, modern flow. This class focuses on alignment and modifications while safely building strength and flexibility. It is appropriate for anyone looking to let go of stress and physical tension. Please wear athletic attire and bring water. Limited Yoga mats are available in the Fitness Center, but participants are encouraged to bring their…

Find out more »

Zumba with Sabrina

October 17 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
Weekly on the same day until November 28, 2016

Zumba with Sabrina begins at 6 p.m. in the Brandt Student Center (BSC), room 123. Zumba combines Latin and international music with dance moves. The Zumba routines incorporate interval training, alternating fast and slow rhythms to maximize your workout. Wear athletic shoes and bring water! This class is FREE to SU students, Faculty & Staff. For more information, contact recsports@su.edu.

Find out more »

Pound Fitness with Sabrina

October 18 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
Weekly on the same day until November 29, 2016

Pound Fitness with Sabrina begins at 6 p.m. in the Brandt Student Center (BSC), room 123. Pound Fitness is a full body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45 minute series accompanied by your favorite music. Wear athletic shoes and please bring water. This class is FREE to SU students, Faculty & Staff. For more information, contact recsports@su.edu.

Find out more »

TurboSport with Stacey

October 19 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
Weekly on the same day until November 30, 2016

TurboSport with Stacey begins at 6 p.m. in the Brandt Student Center (BSC), room 123. TurboSport utilizes unique movements to obtain the ultimate cardiovascular workout.  This class will help get rid of fat and reshape your body. The full-body workout consists of a sport-specific warm-up, higher-paced intervals, easy-to-follow combinations, kickboxing-specific strength and endurance training and concludes with a nice cool down.  Please wear athletic shoes and bring water! This class is FREE to SU students, Faculty & Staff. For more…

Find out more »

Yoga

October 20 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
Weekly on the same day until December 1, 2016

Yoga begins at 6 p.m. in the Brandt Student Center (BSC), room 123. Yoga emphasizes breath and movement through a series of poses that unite in a smooth, modern flow. This class focuses on alignment and modifications while safely building strength and flexibility. It is appropriate for anyone looking to let go of stress and physical tension. Please wear athletic attire and bring water. Limited Yoga mats are available in the Fitness Center, but participants are encouraged to bring their…

Find out more »

Zumba with Sabrina

October 24 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
Weekly on the same day until November 28, 2016

Zumba with Sabrina begins at 6 p.m. in the Brandt Student Center (BSC), room 123. Zumba combines Latin and international music with dance moves. The Zumba routines incorporate interval training, alternating fast and slow rhythms to maximize your workout. Wear athletic shoes and bring water! This class is FREE to SU students, Faculty & Staff. For more information, contact recsports@su.edu.

Find out more »

Pound Fitness with Sabrina

October 25 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
Weekly on the same day until November 29, 2016

Pound Fitness with Sabrina begins at 6 p.m. in the Brandt Student Center (BSC), room 123. Pound Fitness is a full body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45 minute series accompanied by your favorite music. Wear athletic shoes and please bring water. This class is FREE to SU students, Faculty & Staff. For more information, contact recsports@su.edu.

Find out more »

TurboSport with Stacey

October 26 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
Weekly on the same day until November 30, 2016

TurboSport with Stacey begins at 6 p.m. in the Brandt Student Center (BSC), room 123. TurboSport utilizes unique movements to obtain the ultimate cardiovascular workout.  This class will help get rid of fat and reshape your body. The full-body workout consists of a sport-specific warm-up, higher-paced intervals, easy-to-follow combinations, kickboxing-specific strength and endurance training and concludes with a nice cool down.  Please wear athletic shoes and bring water! This class is FREE to SU students, Faculty & Staff. For more…

Find out more »

Yoga

October 27 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
Weekly on the same day until December 1, 2016

Yoga begins at 6 p.m. in the Brandt Student Center (BSC), room 123. Yoga emphasizes breath and movement through a series of poses that unite in a smooth, modern flow. This class focuses on alignment and modifications while safely building strength and flexibility. It is appropriate for anyone looking to let go of stress and physical tension. Please wear athletic attire and bring water. Limited Yoga mats are available in the Fitness Center, but participants are encouraged to bring their…

Find out more »

Zumba with Sabrina

October 31 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
Weekly on the same day until November 28, 2016

Zumba with Sabrina begins at 6 p.m. in the Brandt Student Center (BSC), room 123. Zumba combines Latin and international music with dance moves. The Zumba routines incorporate interval training, alternating fast and slow rhythms to maximize your workout. Wear athletic shoes and bring water! This class is FREE to SU students, Faculty & Staff. For more information, contact recsports@su.edu.

Find out more »
November 2016

Pound Fitness with Sabrina

November 1 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
Weekly on the same day until November 29, 2016

Pound Fitness with Sabrina begins at 6 p.m. in the Brandt Student Center (BSC), room 123. Pound Fitness is a full body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45 minute series accompanied by your favorite music. Wear athletic shoes and please bring water. This class is FREE to SU students, Faculty & Staff. For more information, contact recsports@su.edu.

Find out more »

TurboSport with Stacey

November 2 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
Weekly on the same day until November 30, 2016

TurboSport with Stacey begins at 6 p.m. in the Brandt Student Center (BSC), room 123. TurboSport utilizes unique movements to obtain the ultimate cardiovascular workout.  This class will help get rid of fat and reshape your body. The full-body workout consists of a sport-specific warm-up, higher-paced intervals, easy-to-follow combinations, kickboxing-specific strength and endurance training and concludes with a nice cool down.  Please wear athletic shoes and bring water! This class is FREE to SU students, Faculty & Staff. For more…

Find out more »

Yoga

November 3 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
Weekly on the same day until December 1, 2016

Yoga begins at 6 p.m. in the Brandt Student Center (BSC), room 123. Yoga emphasizes breath and movement through a series of poses that unite in a smooth, modern flow. This class focuses on alignment and modifications while safely building strength and flexibility. It is appropriate for anyone looking to let go of stress and physical tension. Please wear athletic attire and bring water. Limited Yoga mats are available in the Fitness Center, but participants are encouraged to bring their…

Find out more »

Saturday Morning Yoga

November 5 @ 10:30 am - 11:30 am
|Recurring Event (See all)
Once on %1$s,
and Once on %1$s,
and Once on %1$s

Saturday Morning Yoga begins at 10:30 a.m. in the Brandt Student Center (BSC), room 123. Yoga emphasizes breath and movement through a series of poses that unite in a smooth, modern flow. This class focuses on alignment and modifications while safely building strength and flexibility. It is appropriate for anyone looking to let go of stress and physical tension. Please wear athletic attire and bring water. Limited Yoga mats are available in the Fitness Center, but participants are encouraged to bring…

Find out more »

Zumba with Sabrina

November 7 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
Weekly on the same day until November 28, 2016

Zumba with Sabrina begins at 6 p.m. in the Brandt Student Center (BSC), room 123. Zumba combines Latin and international music with dance moves. The Zumba routines incorporate interval training, alternating fast and slow rhythms to maximize your workout. Wear athletic shoes and bring water! This class is FREE to SU students, Faculty & Staff. For more information, contact recsports@su.edu.

Find out more »

Pound Fitness with Sabrina

November 8 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
Weekly on the same day until November 29, 2016

Pound Fitness with Sabrina begins at 6 p.m. in the Brandt Student Center (BSC), room 123. Pound Fitness is a full body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45 minute series accompanied by your favorite music. Wear athletic shoes and please bring water. This class is FREE to SU students, Faculty & Staff. For more information, contact recsports@su.edu.

Find out more »

TurboSport with Stacey

November 9 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
Weekly on the same day until November 30, 2016

TurboSport with Stacey begins at 6 p.m. in the Brandt Student Center (BSC), room 123. TurboSport utilizes unique movements to obtain the ultimate cardiovascular workout.  This class will help get rid of fat and reshape your body. The full-body workout consists of a sport-specific warm-up, higher-paced intervals, easy-to-follow combinations, kickboxing-specific strength and endurance training and concludes with a nice cool down.  Please wear athletic shoes and bring water! This class is FREE to SU students, Faculty & Staff. For more…

Find out more »

Yoga

November 10 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
Weekly on the same day until December 1, 2016

Yoga begins at 6 p.m. in the Brandt Student Center (BSC), room 123. Yoga emphasizes breath and movement through a series of poses that unite in a smooth, modern flow. This class focuses on alignment and modifications while safely building strength and flexibility. It is appropriate for anyone looking to let go of stress and physical tension. Please wear athletic attire and bring water. Limited Yoga mats are available in the Fitness Center, but participants are encouraged to bring their…

Find out more »

Zumba with Sabrina

November 14 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
Weekly on the same day until November 28, 2016

Zumba with Sabrina begins at 6 p.m. in the Brandt Student Center (BSC), room 123. Zumba combines Latin and international music with dance moves. The Zumba routines incorporate interval training, alternating fast and slow rhythms to maximize your workout. Wear athletic shoes and bring water! This class is FREE to SU students, Faculty & Staff. For more information, contact recsports@su.edu.

Find out more »

Pound Fitness with Sabrina

November 15 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
Weekly on the same day until November 29, 2016

Pound Fitness with Sabrina begins at 6 p.m. in the Brandt Student Center (BSC), room 123. Pound Fitness is a full body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45 minute series accompanied by your favorite music. Wear athletic shoes and please bring water. This class is FREE to SU students, Faculty & Staff. For more information, contact recsports@su.edu.

Find out more »

TurboSport with Stacey

November 16 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
Weekly on the same day until November 30, 2016

TurboSport with Stacey begins at 6 p.m. in the Brandt Student Center (BSC), room 123. TurboSport utilizes unique movements to obtain the ultimate cardiovascular workout.  This class will help get rid of fat and reshape your body. The full-body workout consists of a sport-specific warm-up, higher-paced intervals, easy-to-follow combinations, kickboxing-specific strength and endurance training and concludes with a nice cool down.  Please wear athletic shoes and bring water! This class is FREE to SU students, Faculty & Staff. For more…

Find out more »

Yoga

November 17 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
Weekly on the same day until December 1, 2016

Yoga begins at 6 p.m. in the Brandt Student Center (BSC), room 123. Yoga emphasizes breath and movement through a series of poses that unite in a smooth, modern flow. This class focuses on alignment and modifications while safely building strength and flexibility. It is appropriate for anyone looking to let go of stress and physical tension. Please wear athletic attire and bring water. Limited Yoga mats are available in the Fitness Center, but participants are encouraged to bring their…

Find out more »

Zumba with Sabrina

November 21 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
Weekly on the same day until November 28, 2016

Zumba with Sabrina begins at 6 p.m. in the Brandt Student Center (BSC), room 123. Zumba combines Latin and international music with dance moves. The Zumba routines incorporate interval training, alternating fast and slow rhythms to maximize your workout. Wear athletic shoes and bring water! This class is FREE to SU students, Faculty & Staff. For more information, contact recsports@su.edu.

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Pound Fitness with Sabrina

November 22 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
Weekly on the same day until November 29, 2016

Pound Fitness with Sabrina begins at 6 p.m. in the Brandt Student Center (BSC), room 123. Pound Fitness is a full body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45 minute series accompanied by your favorite music. Wear athletic shoes and please bring water. This class is FREE to SU students, Faculty & Staff. For more information, contact recsports@su.edu.

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TurboSport with Stacey

November 23 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
Weekly on the same day until November 30, 2016

TurboSport with Stacey begins at 6 p.m. in the Brandt Student Center (BSC), room 123. TurboSport utilizes unique movements to obtain the ultimate cardiovascular workout.  This class will help get rid of fat and reshape your body. The full-body workout consists of a sport-specific warm-up, higher-paced intervals, easy-to-follow combinations, kickboxing-specific strength and endurance training and concludes with a nice cool down.  Please wear athletic shoes and bring water! This class is FREE to SU students, Faculty & Staff. For more…

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Yoga

November 24 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
Weekly on the same day until December 1, 2016

Yoga begins at 6 p.m. in the Brandt Student Center (BSC), room 123. Yoga emphasizes breath and movement through a series of poses that unite in a smooth, modern flow. This class focuses on alignment and modifications while safely building strength and flexibility. It is appropriate for anyone looking to let go of stress and physical tension. Please wear athletic attire and bring water. Limited Yoga mats are available in the Fitness Center, but participants are encouraged to bring their…

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Zumba with Sabrina

November 28 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
Weekly on the same day until November 28, 2016

Zumba with Sabrina begins at 6 p.m. in the Brandt Student Center (BSC), room 123. Zumba combines Latin and international music with dance moves. The Zumba routines incorporate interval training, alternating fast and slow rhythms to maximize your workout. Wear athletic shoes and bring water! This class is FREE to SU students, Faculty & Staff. For more information, contact recsports@su.edu.

Find out more »

Pound Fitness with Sabrina

November 29 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
Weekly on the same day until November 29, 2016

Pound Fitness with Sabrina begins at 6 p.m. in the Brandt Student Center (BSC), room 123. Pound Fitness is a full body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45 minute series accompanied by your favorite music. Wear athletic shoes and please bring water. This class is FREE to SU students, Faculty & Staff. For more information, contact recsports@su.edu.

Find out more »

TurboSport with Stacey

November 30 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
Weekly on the same day until November 30, 2016

TurboSport with Stacey begins at 6 p.m. in the Brandt Student Center (BSC), room 123. TurboSport utilizes unique movements to obtain the ultimate cardiovascular workout.  This class will help get rid of fat and reshape your body. The full-body workout consists of a sport-specific warm-up, higher-paced intervals, easy-to-follow combinations, kickboxing-specific strength and endurance training and concludes with a nice cool down.  Please wear athletic shoes and bring water! This class is FREE to SU students, Faculty & Staff. For more…

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December 2016

Yoga

December 1 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
Weekly on the same day until December 1, 2016

Yoga begins at 6 p.m. in the Brandt Student Center (BSC), room 123. Yoga emphasizes breath and movement through a series of poses that unite in a smooth, modern flow. This class focuses on alignment and modifications while safely building strength and flexibility. It is appropriate for anyone looking to let go of stress and physical tension. Please wear athletic attire and bring water. Limited Yoga mats are available in the Fitness Center, but participants are encouraged to bring their…

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Saturday Morning Yoga

December 3 @ 10:30 am - 11:30 am
|Recurring Event (See all)
Once on %1$s,
and Once on %1$s,
and Once on %1$s

Saturday Morning Yoga begins at 10:30 a.m. in the Brandt Student Center (BSC), room 123. Yoga emphasizes breath and movement through a series of poses that unite in a smooth, modern flow. This class focuses on alignment and modifications while safely building strength and flexibility. It is appropriate for anyone looking to let go of stress and physical tension. Please wear athletic attire and bring water. Limited Yoga mats are available in the Fitness Center, but participants are encouraged to bring…

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