It is our goal to provide all Shenandoah University students, faculty, and staff the opportunity to participate in enjoyable, organized, recreational activities both on campus and virtually during these trying times.  This will also allow time for stress relief and social interaction with a diverse student body. We would like to challenge everyone to have physical awareness not only in their experience with Shenandoah but for years to come. Live happy! Stay fit.

Fall 2021 – Intramural Sports Registration:

4 v 4 Indoor Soccer – Registration Deadline: Wednesday, September 22 @ 5 pm

Click here to register for 4 v 4 Indoor Soccer

Cornhole Tournament – Registration Deadline: Wednesday, October 20, @ 5 pm

Click here to register for the Intramural Sports Cornhole Tournament

Campus Recreation & Wellness 5K Costume Run/Walk: Saturday, October 30, @ 10 am

Preregister by Friday, 10/15 @ Noon to be eligible for a free t-shirt (first 50 participants to register, arrive in costume and complete the race)

Walk-in-registrations will be accepted from 9:00 am – 9:45 am on Saturday, 10/30

Click here to pre-register for the Costume 5K

Dodgeball – Registration Deadline: Wednesday, November 3 @ 5 pm

Click here to register for Intramural Dodgeball

3 v 3 Sand Volleyball – Registration Deadline: Thursday, September 9 @ 5 pm

Registration for Sand Volleyball has closed

Sunday Night Flag Football – Registration Deadline: Thursday, September 9 @ 5 pm

Registration for Flag Football has closed

Pickleball Tournament – Registration Deadline: Wednesday, September 15 @ 5 pm

Tournament Date: Sunday, 9/19 @ 4 pm (Jim Barnett Tennis Courts)

Registration for Flag Football has closed

Intramural Sports – Fall 2021 Leagues & Events – Informational Sheet

Intramural Sports Fall 2021 Calendar

Follow us on Instagram @SUimsports

Regular Intramural Sports offered throughout the year (may not be available all semesters):

• Kickball
• Pickleball
• Tennis Singles
• Sand Volleyball 
• 4 v 4 Soccer
• Dodgeball
• Sunday Night Flag Football
• Outdoor Soccer
• Basketball (5 v 5)
• Indoor Volleyball
• Softball
• Cornhole Tournament
• KanJam Tournament
• Shenandoah Series of Poker

Drop-In and One Day Events (Sign-Up at Event)

• Shenandoah Series of Poker
• NFL Pro Pick’em
• March Madness NCAA Bracket Challenge 

For all regular season league sports, all Intramural participants will be required by Shenandoah University to be vaccinated and must be listed on their team’s roster prior to arriving for competition.

Congratulations to the spring 2021 Air Hockey Tournament winner – Logan

Congratulations to the spring 2021 Pool Tournament winner – Logan

Congratulations to the fall 2020 Ping Pong Tournament Champion – Scott

Congratulations to the fall 2020 2v2 Sand Volleyball Champions

Women’s Division: Beth & Autumn

Men’s Division: Michael & Pedro

Congratulations to the fall 2020 Pool Tournament Champion – Jayden

Congratulations to the fall 2020 Cornhole Champions “Max & Noogie”

Congratulations to the spring 2019 Softball Champions “Boy’s Club”

Congratulations to the spring 2019 Indoor Volleyball Champions “SUDPT”

Congratulations to the fall 2018 Outdoor Soccer Champions “ABCDEF.C.!”

Congratulations to the fall 2018 Indoor Soccer Champions “ABCDEF.C.!”

Congratulations to the fall 2018 Sand Volleyball Champions “SUDPT”

Do you love sports and need a great work-study position?  Apply to work as an Intramural Sports Referee!

Contact recsports@su.edu

Weekly Fitness Classes beginning Monday, 8/30

Thursdays: 12 pm. -12:30 pm – Deskercise w/ Eve 

Fitness Center Waiver 2021-2022

The staff here are passionate about creating a fitness experience to help you get the most out of life. We hope to provide opportunities for all SU students, faculty, and staff to stay fit through the use of our state-of-the-art equipment and classes.

Virtual Fitness Classes (watch anytime you want):

Yoga where you are (52-minutes) (Amanda)

Yoga where you are (52-minutes) (Christina)

Dance Party (46-minutes)

Total Body X (TBX) (56-minutes)

Low-Intensity Leg Workout (8-minutes)

Low-Intensity Arm Workout (12-minutes)

Low-Intensity Core Workout (12-minutes)

Pre & Post Workout Stretching (7-minutes)

Brandt Student Center Fitness Center

1460 University Dr. Winchester, VA 22601 (540) 665-4714

Fitness Center Hours:

Mondays/Wednesdays:  9 am – 10 pm

Tuesdays/Thursdays: 8 am – 10 pm

Fridays: 9 am – 7 pm

Saturdays: 12 pm – 7 pm

Sundays: 12 pm – 9 pm

Health Professions Building(HPB) Weight Room 

1775 N. Sector Court Winchester, VA 22601 (540) 665-4790

Health Professions Building Hours of Operation (during Academic Year)

Monday through Thursday / 7 a.m. to 10 p.m.
Friday through Sunday / 7 a.m. to 5 p.m.

We are passionate to help you stay motivated and focused to reach your fitness goals. Watch yourself excel as a member of SUFiT.  SUFiT is a personal training program on campus, serving Shenandoah University’s students, faculty, and staff.  Whether you are looking for guidance in strength training, weight loss, or simply to learn how to use the equipment in the Brandt Student Center Fitness Center, our certified trainers will lead you through the 6-week program.

To register email recsports@su.edu. 
COST:

Students: $30 for 6-sessions including the initial consultation

Faculty/Staff: $40 for 6-sessions including the initial consultation

So why not be fit, with the help of SUFiT?