It is our goal to provide all Shenandoah University students, faculty, and staff the opportunity to participate in enjoyable, organized, recreational activities both on campus and virtually during these trying times.  This will also allow time for stress relief and social interaction with a diverse student body. We would like to challenge everyone to have physical awareness not only in their experience with Shenandoah but for years to come. Live happy! Stay fit.

Follow us on Instagram @SUimsports

 

Check out some of the special events we are planning for the fall that will keep you active

Select an activity to register:

• Bocce (Lawn Bowling)
• Tennis Singles Tournament
• Pool Tournament (singles)
• Dash N Dye – 5K Color Run/Walk
• 2 v 2 Sand Volleyball Tournament 
• Pickleball Tournament (singles)
• Ping Pong Tournament (singles)
• KanJam Tournament (doubles)
• Pool League
• Ping Pong League
• Heads/Tails Tournament (Zoom)

Regular Intramural Sports offered throughout the year (may not be available all semesters):

• Monday Night “Foot”ball – Kickball Tournament
• Sand Volleyball
• Indoor 4 v 4 Soccer
• Dodgeball
• Sunday Night Flag Football
• Outdoor Soccer
• Basketball (5 v 5)
• Indoor Volleyball
• Softball
• Cornhole Tournament
• KanJam Tournament
• Shenandoah Series of Poker

Drop-In and One Day Events (Sign-Up at Event)

• NFL Pro Pick’em
• March Madness NCAA Bracket Challenge 

For all regular season league sports, all Intramural participants must be listed on their team’s roster on www.IMLeagues.com prior to arriving to their Intramural Sports competition.

Fall Sports Rules	Spring Sports Rules
(4 v 4) Sand Volleyball Rules – 2019 Dodgeball Rules – 2019 Flag Football Rules – 2019 Indoor Soccer Rules – 2019 Kickball Rules – 2019 Outdoor Soccer Rules – 2019	Basketball Rules 2020 Indoor Volleyball Rules – 2019 Softball

 

 

Congratulations to the fall 2020 Ping Pong Tournament Champion – Scott

Congratulations to the fall 2020 2v2 Sand Volleyball Champions

Women’s Division: Beth & Autumn

Men’s Division: Michael & Pedro

Congratulations to the fall 2020 Pool Tournament Champion – Jayden

Congratulations to the fall 2020 Cornhole Champions “Max & Noogie”

Congratulations to the spring 2019 Softball Champions “Boy’s Club”

Congratulations to the spring 2019 Indoor Volleyball Champions “SUDPT”

 

Do you love sports and need a great work-study position?  Apply to work as an Intramural Sports Referee!

Contact recsports@su.edu

Shenandoah University in the news!

Virtual Rock Paper Scissors Tournament

 

 

Yoga where you are!

Home Work-out options

Now that we are re-opened, please be patient as things look a little different.  We are requiring all Fitness Center users to wear a mask at all times while in the facility.

Fitness Center Waiver – Fall 2020

 

 

 

 

 

 

 

 

 

The staff here are passionate about creating a fitness experience to help you get the most out of life. We hope to provide opportunities for all SU students, faculty, and staff to stay fit through the use of our state-of-the-art equipment and classes.

Brandt Student Center Fitness Center

1460 University Dr. Winchester, VA 22601 (540) 665-4714

Fall Hours 

Monday – Friday: 8am – 1pm; 2pm – 10pm

Saturday & Sunday: Noon – 3pm; 4pm – 10pm

(Please note the Fitness Center will be closed for 1-hour during each day for a thorough cleaning and sanitation)

Health Professions Building Weight Room – Due to COVID-19, our facility is currently Closed

1775 N. Sector Court Winchester, VA 22601 (540) 665-4790

Monday through Thursday / 7 a.m. to 10 p.m.
Friday through Sunday / 7 a.m. to 5 p.m.

UPDATED Fall 2020 Fitness Classes (updated 10/15/20)

Weekly Fitness Classes (updated 10/15/2020) – The Zoom link for all hybrid classes can be found at Hybrid Fitness Classes – Zoom Link

Tuesdays @ 6pm – “Yoga Where you are” virtual w/Amanda 

Wednesdays @ Noon – It’s L.I.I.T. virtual w/ Beth & Trevor 

Wednesdays @ 6pm – It’s L.I.I.T. virtual & in-person w/ Beth & Trevor – In-person class will take place at SCC, in classroom A. 

Thursdays @ 7pm – Dance Party virtual & in-person w/ Morgan – In-person class will take place on the Tennis Courts.

Sundays @ 5pm – Total Body X virtual & in-person w/ Nicole – In-person class will take place at SCC, in classroom A. 

Due to COVID-19, our fitness classes will have a limited capacity for in-person participation, however, we will continue to offer virtual classes taught by your favorite instructors!

 

 

 

 

 

 

We are passionate to help you stay motivated and focused to reach your fitness goals. Watch yourself excel as a member of SUFiT.  SUFiT is a personal training program on campus, serving Shenandoah University’s students, faculty, and staff.  Whether you are looking for guidance in strength training, weight loss, or simply to learn how to use the equipment in the Brandt Student Center Fitness Center, our certified trainers will lead you through the 6-week program.

To register email recsports@su.edu. 

So why not be fit, with the help of SUFiT?