It is our goal to provide all Shenandoah University students, faculty, and staff the opportunity to participate in enjoyable, organized, recreational activities both on campus and virtually during these trying times.  This will also allow time for stress relief and social interaction with a diverse student body. We would like to challenge everyone to have physical awareness not only in their experience with Shenandoah but for years to come. Live happy! Stay fit.

Follow us on Instagram @SUimsports

 

Check out some of the special events we are planning for the fall that will keep you active

Select an activity to register:

• Bocce (Lawn Bowling)
• Tennis Singles Tournament
• Pool Tournament (singles)
• Dash N Dye – 5K Color Run/Walk
• 2 v 2 Sand Volleyball Tournament 
• Pickleball Tournament (singles)
• Ping Pong Tournament (singles)
• KanJam Tournament (doubles)
• Pool League
• Ping Pong League
• Heads/Tails Tournament (Zoom)

Regular Intramural Sports offered throughout the year (may not be available all semesters):

• Monday Night “Foot”ball – Kickball Tournament
• Sand Volleyball
• Indoor 4 v 4 Soccer
• Dodgeball
• Sunday Night Flag Football
• Outdoor Soccer
• Basketball (5 v 5)
• Indoor Volleyball
• Softball
• Cornhole Tournament
• KanJam Tournament
• Shenandoah Series of Poker

Drop-In and One Day Events (Sign-Up at Event)

• NFL Pro Pick’em
• March Madness NCAA Bracket Challenge 

For all regular season league sports, all Intramural participants must be listed on their team’s roster on www.IMLeagues.com prior to arriving to their Intramural Sports competition.

Fall Sports Rules	Spring Sports Rules
(4 v 4) Sand Volleyball Rules – 2019 Dodgeball Rules – 2019 Flag Football Rules – 2019 Indoor Soccer Rules – 2019 Kickball Rules – 2019 Outdoor Soccer Rules – 2019	Basketball Rules 2020 Indoor Volleyball Rules – 2019 Softball

 

 

Congratulations to the fall 2020 Ping Pong Tournament Champion – Scott

Congratulations to the fall 2020 2v2 Sand Volleyball Champions

Women’s Division: Beth & Autumn

Men’s Division: Michael & Pedro

Congratulations to the fall 2020 Pool Tournament Champion – Jayden

Congratulations to the fall 2020 Cornhole Champions “Max & Noogie”

Congratulations to the spring 2019 Softball Champions “Boy’s Club”

Congratulations to the spring 2019 Indoor Volleyball Champions “SUDPT”

 

Do you love sports and need a great work-study position?  Apply to work as an Intramural Sports Referee!

Contact recsports@su.edu

Shenandoah University in the news!

Virtual Rock Paper Scissors Tournament

 

Home Work-out options

Fitness Center Waiver 2020-2021

 

 

 

 

 

 

 

 

 

The staff here are passionate about creating a fitness experience to help you get the most out of life. We hope to provide opportunities for all SU students, faculty, and staff to stay fit through the use of our state-of-the-art equipment and classes.

Virtual Fitness Classes (watch anytime you want):

Yoga where you are (52-minutes) (Amanda)

Yoga where you are (52-minutes) (Christina)

Dance Party (46-minutes)

Total Body X (TBX) (56-minutes)

Low-Intensity Leg Workout (8-minutes)

Low-Intensity Arm Workout (12-minutes)

Low-Intensity Core Workout (12-minutes)

Pre & Post Workout Stretching (7-minutes)

Brandt Student Center Fitness Center

1460 University Dr. Winchester, VA 22601 (540) 665-4714

Fitness Center Hours (reopening Sunday, 1/31/21)

Mondays: 9am – 1pm; 2pm – 10pm

Tuesdays: 8am – 1pm; 2pm – 10pm

Wednesdays: 9am – 12pm; 2pm – 10pm

Thursdays: 8am – 12pm; 2pm – 9pm

Fridays: 10am – 1pm; 2pm – 7pm

Saturdays: 12pm – 3pm; 4pm – 7pm

Sundays: 12pm – 3pm; 4pm – 9pm

(Please note the Fitness Center will be closed for at least 1-hour during each day for a thorough cleaning and sanitation)

Health Professions Building Weight Room – Due to COVID-19, will be open on Tuesdays & Thursdays from 4pm – 7pm.  All users must wear a mask at all times

1775 N. Sector Court Winchester, VA 22601 (540) 665-4790

Monday through Thursday / 7 a.m. to 10 p.m.
Friday through Sunday / 7 a.m. to 5 p.m.

Spring 2021 Fitness Class Schedule (PDF will be available before 2/1)

Weekly Fitness Classes (updated 12/1/2020) – The Zoom link for all hybrid classes can be found at Hybrid Fitness Classes – Zoom Link

Tentative spring 2021 Fitness Class Schedule (classes will begin Monday, 2/1)

Sundays @ 5pm – TBX w/ Nicole (in-person & virtual)

Mondays @ 7pm – Dance Party w/ Morgan (in-person & virtual)

Tuesdays or Wednesdays @ 6pm – Yoga w/ Amber (in-person & virtual)

Wednesdays @ Noon – L.I.I.T. @ Lunch w/ Trevor (virtual only)

Thursdays @ 7am – “Yoga Where you are” w/ Christina (in-person @ HPB & virtual)

Thursdays @ 6pm – NEW CLASS! Buti Yoga w/ Christina (in-person & virtual)  – Break the mold of what you think yoga is.  This is a movement-based yoga practice that elevates the heart rate with a combination of plyometrics and yoga.  This mixture allows it to become a H.I.I.T. (High-Intensity Interval Training) style practice.  Buti Yoga is an all in one program that brings both high energy and stillness, cardio and stretching, work, and relaxation into one space.

Due to COVID-19, our fitness classes will have a limited capacity for in-person participation, however, we will continue to offer virtual classes taught by your favorite instructors!

 

 

 

 

 

 

We are passionate to help you stay motivated and focused to reach your fitness goals. Watch yourself excel as a member of SUFiT.  SUFiT is a personal training program on campus, serving Shenandoah University’s students, faculty, and staff.  Whether you are looking for guidance in strength training, weight loss, or simply to learn how to use the equipment in the Brandt Student Center Fitness Center, our certified trainers will lead you through the 6-week program.

To register email recsports@su.edu. 

So why not be fit, with the help of SUFiT?