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Anxiety Group

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Anxiety Group

November 10 @ 3:00 pm - 4:00 pm

|Recurring Event (See all)

An event every 2 weeks that begins at 3:00 pm on Wednesday, repeating until December 15, 2021

Anxiety Group Meets every other Wednesday from 3 p.m. to 4 p.m. This group is an introduction to Cognitive-Behavioral Therapy (CBT) for anxiety. You will learn about your anxiety, what may be causing it, and how CBT treatment will work. CBT is an evidence-based treatment that involves modifying thoughts and behaviors to help patients feel better and move toward their life aims. To sign up, send an email to counseling@su.edu with “Anxiety Group” in the subject line. We will register you for a 30-minute meeting to gather appropriate information. If you are a member of the counseling center, let your clinician know and you will be registered. Once registered you will receive an invitation. For more information, email counseling@su.edu.


November 10
3:00 pm - 4:00 pm
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