Cardio Dance ABsession – Fitness Class Cardio Dance ABsession with Rebecca is the newest class on the FREE Fitness Class schedule. This class is being held at 5:30 p.m. on Thursday evenings in Shingleton Gym. The class is at 5:30 p.m., which means you can get your workout in with Rebecca and still be done in time for dinner! This fun fitness class combines core/abs muscle work with easy-to follow high intensity dance cardio choreography. Guaranteed to develop your core strength, get your heart rate up and improve your mood! Students, faculty, and staff are all invited to this weekly metabolism-boosting workout. No experience required! Participants are encouraged to bring a mat and water bottle. For more information, please contact Matt Levy at recsports@su.edu.