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Depression Support Group
November 3 @ 3:00 pm - 4:00 pm
An event every 2 weeks that begins at 3:00 pm on Wednesday, repeating until December 15, 2021
Depression Support Group Meets every other Wednesday from 3 p.m. to 4 p.m. This group is an introduction to Cognitive-Behavioral Therapy (CBT), an evidence-based approach to reducing symptoms of depression. Group members will develop an understanding of factors that contribute to low mood and an introduction to strategies that reduce vulnerability to depression. The group will help members start to improve self-care, increase mindfulness, and challenge negative thoughts that get in the way of feeling better. To sign up, send an email to firstname.lastname@example.org with “Depression Group” in the subject line. We will register you for a 30-minute meeting to gather appropriate information. If you are a member of the counseling center, let your clinician know and you will be registered. Once registered you will receive an invitation. For questions or more information, contact email@example.com.