Text Only Version

Gentle, Restorative Yoga Class

Loading Events

« All Events

  • This event has passed.

Gentle, Restorative Yoga Class

February 24, 2017 @ 10:00 am - 11:00 am

Gentle, Restorative Yoga Class in Goodson Chapel-Recital Hall from 10 a.m. to 11 a.m. on Friday, Feb. 24. This relaxing and healing trauma-sensitive yoga open house will be led by certified yoga instructor, Rachel Dollard. Have you experienced a significant trauma in your life (significant stress, death of a loved one, accident, injury, abuse)? Oftentimes trauma is manifested in our body and we hold onto it in the form of tension or pain. Trauma-sensitive yoga is an approach to fitness, therapy, and self-care. This open house style allows you to be led in restorative yoga poses for all bodies for the time that your schedule allows. No experience needed. Mats provided. This event is sponsored by the Shenandoah University Not Just Women’s Center and Spiritual Life at Shenandoah. For more information, contact Katie Moss at kmoss14@su.edu.

Details

Date:
February 24, 2017
Time:
10:00 am - 11:00 am
Event Categories:
, ,

Venue

Goodson Chapel / Recital Hall
1400 L. P. HILL DR.
Winchester, VA 22601 United States
+ Google Map
Phone
(540) 535-3546