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Heartfulness Relaxation and Meditation
December 4, 2018 @ 4:00 pm - 4:30 pm
An event every week that begins at 4:00 pm on Tuesday, repeating until December 4, 2018
Heartfulness and Meditation is from 4 p.m. to 4:30 p.m. in Cooley Hall, Room 106. Spiritual Life and the Mosaic Center for Diversity invite Shenandoah students to experience Heartfulness Relaxation and Meditation: meditation to empower harmony of the body and mind. Are you stressed? Would you like to reconnect with yourself, to be still and listen to your heart? Heartfulness Meditation is a simple and effective process where you can learn to relax and meditate on your heart. In guided sessions, you can learn to de-stress daily and develop a routine of Heartfulness Meditation. Meditations will be guided by Dr. Petra M. Schweitzer, a practitioner of meditation for 28 years and a Heartfulness trainer. For more information, contact firstname.lastname@example.org.