All events for “It’s L.I.I.T.” Virtual Fitness Class

"It's L.I.I.T." Virtual Fitness Class "It's L.I.I.T."  Virtual Fitness Class, Wednesdays at 12:00 p.m. to 12:45 p.m. A series of Low-Intensity Interval Training (LIIT) exercises geared toward improving your range of motion, muscular strength, and cardiovascular fitness. These exercises require no equipment and will assist in improving your overall wellness. Join us virtually on Zoom. For more information, please contact Matt Levy, mlevy@su.edu.

"It's L.I.I.T." Virtual Fitness Class "It's L.I.I.T."  Virtual Fitness Class, Wednesdays at 12:00 p.m. to 12:45 p.m. A series of Low-Intensity Interval Training (LIIT) exercises geared toward improving your range of motion, muscular strength, and cardiovascular fitness. These exercises require no equipment and will assist in improving your overall wellness. Join us virtually on Zoom. For more information, please contact Matt Levy, mlevy@su.edu.

"It's L.I.I.T." Virtual Fitness Class "It's L.I.I.T."  Virtual Fitness Class, Wednesdays at 12:00 p.m. to 12:45 p.m. A series of Low-Intensity Interval Training (LIIT) exercises geared toward improving your range of motion, muscular strength, and cardiovascular fitness. These exercises require no equipment and will assist in improving your overall wellness. Join us virtually on Zoom. For more information, please contact Matt Levy, mlevy@su.edu.