Pilates with Kaitlyn will take place in Shingleton Gym, from 6 p.m. – 7 p.m. every Wednesday. Pilates is a fun full-body workout that promotes strength, balanced muscle development, flexibility, posture, and range of motion. It is perfect for all levels of fitness, from the absolute beginner to the varsity athletes. It is a low-impact Mat class that works the core, upper body, lower body, and the back of the body all in a one-hour workout! Please bring a mat and water bottle, limited mats will be available. For more information, contact recsports@su.edu.