Turbosport with Stacey
begins at 6:30 p.m.
in the Brandt Student Center, Room 123 (Borden Student Associations Center, aka B-SAC). This full-body workout includes sport-specific warm-up, higher-paced intervals, easy-to-follow combos, kickboxing-specific strength and endurance training and concludes with a nice cool down. Participants are asked to sign up at imleagues.com
. Proper athletic attire is required. Participants are encouraged to bring water. All classes are FREE to Shenandoah University students, faculty and staff. For more information, contact SU Recreational Sports at firstname.lastname@example.org