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Vinyasa Yoga

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Vinyasa Yoga

December 4, 2022 @ 6:00 pm - 7:00 pm

|Recurring Event (See all)

An event every week that begins at 6:00 pm on Sunday, repeating until December 4, 2022

Vinyasa Yoga with Nicole will take place Sundays at 6:00 p.m. in Shingleton Gym. This is a FREE Fitness class. Join Nicole for a Vinyasa Flow to start your week off right! In this dynamic form of yoga, we connect breath with movement to create balance in the body and mind. Postures are sequenced to help strengthen your muscles, improve flexibility, and tune into the rhythm of your body. All levels welcome! Please bring a water bottle and mat as limited mats will be available. Contact recsports@su.edu for more information.


December 4, 2022
6:00 pm - 7:00 pm
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Shingleton Gym, Shingleton Hall
Winchester, VA 22601 United States
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