The Big Little University Rising
Join Nicole for yoga to start your week off right! Connect breath with movement to create balance in the body and mind. Postures are sequenced to help strengthen your muscles, improve flexibility, and tune into the rhythm of your body. All levels are welcome! Held in Shingleton Hall, Shingleton Gymnasium.
Pilates is a fun full-body workout that promotes strength, balanced muscle development, flexibility, posture, and range of motion. It is perfect for all levels of fitness, from the absolute beginner to the varsity athlete. It is a low-impact mat class that works the core, upper body, lower body, and back of the body all in […]
Open to all levels of skill, this gentle yoga class gives a mindful, full-body workout while harmonizing breath and movement. Practice yoga postures while training the mind to enjoy the present experience over focusing on past or future outcomes. Held in Shingleton Hall, Shingleton Gymnasium.
Register for the Flag Football Tournament by 5 p.m. on April 3! The Flag Football Tournament will be held from April 9-21. Teams will be scheduled based on team and field availability. The tournament format will be determined based on the number of teams registered. To register your team and guarantee your spot, visit IMLeagues. […]
Bring your best poker face and play in the third and final qualifying event for this semester on Wednesday, April 3, at 7 p.m. in the Brandt Student Center, Game Room. This event is free, and prizes will be awarded to the top two finishers. The top two players will also earn a seat at […]
Dance Party with Ella is the perfect combination of fitness and fun! Party your way through an hour of pump-up music with all the benefits of a total body workout. Whether you’re a student, faculty, or staff member, Dance Party has something for you! Held in Shingleton Hall, Shingleton Gymnasium.
SOAR invites you out on the rapids on April 6 from 11:30 a.m.-4 p.m. to white water raft with River & Trail Outfitters along the Shenandoah and Potomac Rivers! Save your spot and register today! For more information, contact SOAR at suoutdoors@su.edu.
Join Nicole for yoga to start your week off right! Connect breath with movement to create balance in the body and mind. Postures are sequenced to help strengthen your muscles, improve flexibility, and tune into the rhythm of your body. All levels are welcome! Held in Shingleton Hall, Shingleton Gymnasium.
Viewing a solar eclipse in full totality is a rare opportunity. Take a one-day adventure to see the solar eclipse in totality in Erie, Pennsylvania on April 8! The group will leave from campus at 5 a.m. on Monday, April 8, and return no later than midnight. Register today! Questions? Contact Marco Pflanzen at marco.pflanzen@su.edu.
Pilates is a fun full-body workout that promotes strength, balanced muscle development, flexibility, posture, and range of motion. It is perfect for all levels of fitness, from the absolute beginner to the varsity athlete. It is a low-impact mat class that works the core, upper body, lower body, and back of the body all in […]
Open to all levels of skill, this gentle yoga class gives a mindful, full-body workout while harmonizing breath and movement. Practice yoga postures while training the mind to enjoy the present experience over focusing on past or future outcomes. Held in Shingleton Hall, Shingleton Gymnasium.
Dance Party with Ella is the perfect combination of fitness and fun! Party your way through an hour of pump-up music with all the benefits of a total body workout. Whether you’re a student, faculty, or staff member, Dance Party has something for you! Held in Shingleton Hall, Shingleton Gymnasium.
Join SOAR on Saturday, April 12 for a fishing trip at the Shenandoah River Campus at Cool Spring Battlefield while canoeing down the Shenandoah River. You will also have the option of camping by the river on Friday night. Meals & transportation included for Friday evening & Saturday morning. New to fishing? Check out SOAR’s […]
Kick off the week by hiking into Sky Meadow State Park in the dark on April 14 with SOAR! You will arrive at the viewpoint just as the sun is starting to rise. SOAR will provide a light breakfast as you celebrate the new day. This hike will cost $5, register today! For more information, […]
Join Nicole for yoga to start your week off right! Connect breath with movement to create balance in the body and mind. Postures are sequenced to help strengthen your muscles, improve flexibility, and tune into the rhythm of your body. All levels are welcome! Held in Shingleton Hall, Shingleton Gymnasium.
Pilates is a fun full-body workout that promotes strength, balanced muscle development, flexibility, posture, and range of motion. It is perfect for all levels of fitness, from the absolute beginner […]
Open to all levels of skill, this gentle yoga class gives a mindful, full-body workout while harmonizing breath and movement. Practice yoga postures while training the mind to enjoy the […]
Spikeball tournament registration deadline is Wednesday, April 17 at 5 p.m. The tournament takes place on Friday, April 19 at 4 p.m. on the Intramural Field behind the Brandt Student […]
The cornhole tournament registration deadline is Wednesday, April 17 at 5 p.m. The tournament will take place on Sunday, April 21 at 3 p.m. on the Intramural Field behind the […]
Dance Party with Ella is the perfect combination of fitness and fun! Party your way through an hour of pump-up music with all the benefits of a total body workout. […]
The Spikeball tournament takes place on Friday, April 19 at 4 p.m. on the Intramural Field behind the Brandt Student Center. This is a doubles tournament and registration is required by April 17 at 5 p.m. Register your team at imleagues.com. If there is a minimum of eight teams registered and compete, both members of […]
SOAR invites you on April 20 from 9:30 a.m.-6:30 p.m. to paddle boat around the Tidal Basin in Washington, D.C. Enjoy free time to explore monuments & museums in the downtown area. Save your spot and register today! For more information, contact SOAR at suoutdoors@su.edu.
The Dash N Dye 5K Run/Walk will take place on Sunday, April 21 at 11 a.m. Registration is now open on imleagues.com. Anyone who registers by Wednesday, April 17 at 5 p.m. and completes the run/walk will be eligible for a door prize drawing. On-site registration will begin at 10 a.m. at Sarah's Glen. Participants […]
The Cornhole tournament takes place on Sunday, April 21 at 3 p.m. on the Intramural Field behind the Brandt Student Center. This is a doubles tournament and registration is required by April 17 by 5 p.m. Register your team at imleagues.com. Boards and bags will be supplied by Campus Recreation & Wellness. The tournament format […]
Join Nicole for yoga to start your week off right! Connect breath with movement to create balance in the body and mind. Postures are sequenced to help strengthen your muscles, improve flexibility, and tune into the rhythm of your body. All levels are welcome! Held in Shingleton Hall, Shingleton Gymnasium.
Pilates is a fun full-body workout that promotes strength, balanced muscle development, flexibility, posture, and range of motion. It is perfect for all levels of fitness, from the absolute beginner to the varsity athlete. It is a low-impact mat class that works the core, upper body, lower body, and back of the body all in […]
Open to all levels of skill, this gentle yoga class gives a mindful, full-body workout while harmonizing breath and movement. Practice yoga postures while training the mind to enjoy the present experience over focusing on past or future outcomes. Held in Shingleton Hall, Shingleton Gymnasium.
Play a set of ping pong on Wednesday, April 23 for National Ping Pong Day during the ping pong singles Tournament! Stop by the Brandt Student Center, Game Room for the free ping pong singles tournament. The event begins at 7 p.m. and you will be randomly assigned opponents at that time. The format of […]
Graduating students are invited to register to compete against Shenandoah’s faculty and staff members in a “friendly” game of indoor volleyball. The game will be played 6 v 6 and will be officiated by intramural sports referees. All students, faculty, and staff who are interested in participating will have the chance to put their names […]
Dance Party with Ella is the perfect combination of fitness and fun! Party your way through an hour of pump-up music with all the benefits of a total body workout. Whether you’re a student, faculty, or staff member, Dance Party has something for you! Held in Shingleton Hall, Shingleton Gymnasium.
Visit the Blue Ridge Wildlife Center and hike at Buzzard Hill to a waterfall on April 27, from 10 a.m.-3 p.m. You’ll learn about and interact with the native species of the area. Snacks will be provided. Save your spot and register today! For more information, contact SOAR at suoutdoors@su.edu.
Join Nicole for yoga to start your week off right! Connect breath with movement to create balance in the body and mind. Postures are sequenced to help strengthen your muscles, improve flexibility, and tune into the rhythm of your body. All levels are welcome! Held in Shingleton Hall, Shingleton Gymnasium.
Pilates is a fun full-body workout that promotes strength, balanced muscle development, flexibility, posture, and range of motion. It is perfect for all levels of fitness, from the absolute beginner to the varsity athlete. It is a low-impact mat class that works the core, upper body, lower body, and back of the body all in […]
Open to all levels of skill, this gentle yoga class gives a mindful, full-body workout while harmonizing breath and movement. Practice yoga postures while training the mind to enjoy the present experience over focusing on past or future outcomes. Held in Shingleton Hall, Shingleton Gymnasium.