Join Nicole for yoga to start your week off right! Connect breath with movement to create balance in the body and mind. Postures are sequenced to help strengthen your muscles, improve flexibility, and tune into the rhythm of your body. All levels are welcome! Held in Shingleton Hall, Shingleton Gymnasium. 

Pilates is a fun full-body workout that promotes strength, balanced muscle development, flexibility, posture, and range of motion. It is perfect for all levels of fitness, from the absolute beginner to the varsity athlete. It is a low-impact mat class that works the core, upper body, lower body, and back of the body all in […]

Open to all levels of skill, this gentle yoga class gives a mindful, full-body workout while harmonizing breath and movement. Practice yoga postures while training the mind to enjoy the present experience over focusing on past or future outcomes. Held in Shingleton Hall, Shingleton Gymnasium. 

Gather your team for the 6 v. 6 indoor intramural volleyball league. The registration deadline is at 5 p.m. on Wednesday, Jan. 31. This is a free league as long as your team does not forfeit. All games will take place at the Wilkins Athletics & Events Center. Register your team on IMLeagues. For more […]

Dance Party with Ella is the perfect combination of fitness and fun! Party your way through an hour of pump-up music with all the benefits of a total body workout. Whether you’re a student, faculty, or staff member, Dance Party has something for you! Held in Shingleton Hall, Shingleton Gymnasium. 

Join SOAR on Saturday, Feb. 3 from 7 a.m.-9 p.m. for a full day of skiing at Wisp Ski Resort. Cost includes lift ticket and transportation. Rentals of snowboarding or ski equipment are an additional $60 if needed. Spots are limited so reserve your spot today! Wisp Ski Resort has a total of 33 slopes […]