Kick off the week by hiking into Sky Meadow State Park in the dark on April 14 with SOAR! You will arrive at the viewpoint just as the sun is starting to rise. SOAR will provide a light breakfast as you celebrate the new day. This hike will cost $5, register today! For more information, […]

Join Nicole for yoga to start your week off right! Connect breath with movement to create balance in the body and mind. Postures are sequenced to help strengthen your muscles, improve flexibility, and tune into the rhythm of your body. All levels are welcome! Held in Shingleton Hall, Shingleton Gymnasium. 

Pilates is a fun full-body workout that promotes strength, balanced muscle development, flexibility, posture, and range of motion. It is perfect for all levels of fitness, from the absolute beginner to the varsity athlete. It is a low-impact mat class that works the core, upper body, lower body, and back of the body all in […]

Open to all levels of skill, this gentle yoga class gives a mindful, full-body workout while harmonizing breath and movement. Practice yoga postures while training the mind to enjoy the present experience over focusing on past or future outcomes. Held in Shingleton Hall, Shingleton Gymnasium. 

Spikeball tournament registration deadline is Wednesday, April 17 at 5 p.m. The tournament takes place on Friday, April 19 at 4 p.m. on the Intramural Field behind the Brandt Student Center. This is a doubles tournament and registration is required by April 17 at 5 p.m. Register your team at imleagues.com. If there is a […]

The cornhole tournament registration deadline is Wednesday, April 17 at 5 p.m. The tournament will take place on Sunday, April 21 at 3 p.m. on the Intramural Field behind the Brandt Student Center. This is a doubles tournament. Register your team at imleagues.com. Boards and bags will be supplied by Campus Recreation & Wellness. The […]

Dance Party with Ella is the perfect combination of fitness and fun! Party your way through an hour of pump-up music with all the benefits of a total body workout. Whether you’re a student, faculty, or staff member, Dance Party has something for you! Held in Shingleton Hall, Shingleton Gymnasium. 

The Spikeball tournament takes place on Friday, April 19 at 4 p.m. on the Intramural Field behind the Brandt Student Center. This is a doubles tournament and registration is required by April 17 at 5 p.m. Register your team at imleagues.com. If there is a minimum of eight teams registered and compete, both members of […]

SOAR invites you on April 20 from 9:30 a.m.-6:30 p.m. to paddle boat around the Tidal Basin in Washington, D.C. Enjoy free time to explore monuments & museums in the downtown area. Save your spot and register today!   For more information, contact SOAR at suoutdoors@su.edu.