The Big Little University Rising
Looking to escape the hustle and bustle of the weekend? Join SOAR for a relaxing camping trip on May 3- 5 to explore the southwest corner of Virginia. Participants will camp for two nights and hike to Devil's Bathtub. Campers will also learn about and hear authentic bluegrass music! Meals will be provided. Save your […]
Join Nicole for yoga to start your week off right! Connect breath with movement to create balance in the body and mind. Postures are sequenced to help strengthen your muscles, improve flexibility, and tune into the rhythm of your body. All levels are welcome! Held in Shingleton Hall, Shingleton Gymnasium.
Pilates is a fun full-body workout that promotes strength, balanced muscle development, flexibility, posture, and range of motion. It is perfect for all levels of fitness, from the absolute beginner to the varsity athlete. It is a low-impact mat class that works the core, upper body, lower body, and back of the body all in […]
Open to all levels of skill, this gentle yoga class gives a mindful, full-body workout while harmonizing breath and movement. Practice yoga postures while training the mind to enjoy the present experience over focusing on past or future outcomes. Held in Shingleton Hall, Shingleton Gymnasium.
Dance Party with Ella is the perfect combination of fitness and fun! Party your way through an hour of pump-up music with all the benefits of a total body workout. Whether you’re a student, faculty, or staff member, Dance Party has something for you! Held in Shingleton Hall, Shingleton Gymnasium.
Take some time for rest and relaxation before finals at the River Campus at Cool Spring Battlefield on May 11 from 11 a.m.-5 p.m. enjoying an afternoon of Stand Up Paddle Boarding and a BBQ! Save your spot and register today! For more information, contact SOAR at suoutdoors@su.edu.