Intramural Sports & Fitness

It is our goal to provide all Shenandoah University students, faculty, and staff the opportunity to participate in enjoyable, organized, recreational activities both on campus and virtually during these trying times.  This will also allow time for stress relief and social interaction with a diverse student body. We would like to challenge everyone to have physical awareness not only in their experience with Shenandoah but for years to come. Live happy! Stay fit.

Intramural Sports & Game Room Events Registration Information

To register your team for Intramural Sports, please go to imleagues.com and register for the sport your team wants to participate in.

Upcoming Intramural Sports & Registration Deadlines:

• Outdoor Soccer (8 v 8) – 3/8 @ 5 pm
• Ultimate Frisbee League (7 v 7) – 3/29 @ 5 pm
• Teqball Doubles Tournament – 3/29 @ 5 pm (event date: 4/5 @ 7 pm)
• Pickleball Doubles Tournament – 4/5 @ 5 pm (event date: 4/14 @ 4 pm)
• 3 v 3 Outdoor Basketball Tournament – 4/5 @ 5 pm (event date: 4/14 @ 4 pm)
• Flag Football Tournament (7 v 7) – 4/5 @ 5 pm
• 3 v 3 Sand Volleyball Tournament – 4/12 @ 5 pm
• Spikeball Doubles Tournament – 4/19 @ 5 pm (event date: 4/21 @ 4 pm)
• Cornhole Tournament – 4/19 @ 5pm (event date: 4/23 @ 3 pm)

Game Room and Shenandoah Series of Poker Events:

• Shenandoah Series of Poker Qualifying Events – 3/7, & 4/13 @ 7 pm
• Pool Tournament – 3/27 @ 7 pm

Intramural & Game Room Event details

Follow us on Instagram @SUimsports

Regular Intramural Sports offered throughout the year (may not be available all semesters):

• Basketball (3 v 3)
• Basketball (5 v 5)
• Cornhole Tournament
• Dodgeball (8 v 8)
• Flag Football (7 v 7)
• Indoor Soccer (4 v 4)
• Kickball (10 v 10)
• Outdoor Soccer (4 v 4)
• Outdoor Soccer (8 v 8)
• Pickleball Tournament
• Sand Volleyball (3 v 3)
• Softball (10 v 10)
• Volleyball (Indoor) (6 v 6)

Drop-In and One-Day Events (Sign-Up at Event)

• Shenandoah Series of Poker
• March Madness NCAA Bracket Challenge 
• Pool Tournament
• Ping Pong Tournament
• Dart Tournament
• Teqball Tournament

For all regular season league sports, all Intramural participants will be required by Shenandoah University to be vaccinated and must be listed on their team’s roster prior to arriving for competition.

Fall Sports Rules	Spring Sports Rules
Flag Football Rules – 2021 3 v 3 Sand Volleyball Rules – fall 2021 Dodgeball Rules – fall 2022 4v4 Indoor Soccer Rules – 2021 Kickball Rules – fall 2022	Basketball Rules – 2023 Indoor Volleyball Rules – 2023 Outdoor of Soccer Rules – 2023 Ultimate Frisbee Rules 2023 Flag Football Tournament Rules – Spring 2023 Softball Rules 2022

 

 

Do you love sports and need a great work-study position?  Apply to work as an Intramural Sports Referee!

Contact recsports@su.edu

Brandt Student Center Fitness Center

1460 University Dr. Winchester, VA 22601 (540) 665-4714

Fitness Center Hours – Spring 2023

Mondays – Thursdays: 8:00 am – 10:00 pm

Fridays: 8:00 am – 8:00 pm

Saturdays: 12:00 pm – 8:00 pm

Sundays: 12:00 pm – 10:00 pm

 

Health Professions Building(HPB) Weight Room 

1775 N. Sector Court Winchester, VA 22601 (540) 665-4790

Health Professions Building Hours of Operation (during Academic Year)

Monday through Thursday / 7 a.m. to 10 p.m.
Friday through Sunday / 7 a.m. to 5 p.m.

Fitness Center Waiver 2022 – 2023

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

The staff here are passionate about creating a fitness experience to help you get the most out of life. We hope to provide opportunities for all SU students, faculty, and staff to stay fit through the use of our state-of-the-art equipment and classes.

Virtual Fitness Classes (watch anytime you want):

Yoga where you are (52-minutes) (Amanda)

Total Body X (TBX) (56-minutes)

Low-Intensity Leg Workout (8-minutes)

Low-Intensity Arm Workout (12-minutes)

Low-Intensity Core Workout (12-minutes)

Pre & Post Workout Stretching (7-minutes)

 

We are passionate to help you stay motivated and focused to reach your fitness goals. Watch yourself excel as a member of SUFiT.  SUFiT is a personal training program on campus, serving Shenandoah University’s students, faculty, and staff.  Whether you are looking for guidance in strength training, weight loss, or simply to learn how to use the equipment in the Brandt Student Center Fitness Center, our certified trainers will lead you through the 6-week program.

To register email recsports@su.edu. 

COST:

Students: $30
Faculty & Staff: $40

Why not be fit, with the help of SUFiT?