New groups are formed each academic year and based on student request.
Group Counseling is often the most effective counseling intervention.
Counseling groups typically have 5-8 members and are led by one or two counselors. Most groups meet weekly for 75 minutes and run for a varying number of weeks. Both undergraduate and graduate students can participate in counseling groups.
Group counseling is a place to:
- talk confidentially about your concerns.
- share your concerns with others students who have similar issues.
- receive support from group members and counselors.
- learn about alternative ways of looking at personal problems.
Group counseling helps because students:
- learn that they are not alone with their concerns.
- learn new ways to resolve their problems from both peers and counselors.
- often get a sense of increased competence when they learn that they can help others.
- learn about themselves and new ways of relating to others.
Each group member decides how much he or she wants to share. Because of the climate of trust within the group, members feel free to care about and help each other.
Students become members of a group by making an appointment with the Counseling Center. A counselor will discuss the issues of concern with you and help you to formulate a plan to begin to manage those concerns. Your counselor will then assist you in becoming part of a group. New groups are formed every academic year and vary according to student demand. Group offerings will be posted on our web page at the beginning of each academic year.
Attend ‘Coping During COVID’
These sessions allow students to talk freely about their experiences of loss during the pandemic this past year and find support among their peers. Each week focuses on a different topic, allowing students to explore and share their reflections on each issue. Sessions are offered weekly every Tuesday and Thursday until April. Register for the in-person sessions by emailing email@example.com and register for the Zoom sessions by filling out a Zoom form. Attend in person on Tuesdays at the Brandt Student Center, Room 123 (Borden Student Associations Center aka B–SAC), or via Zoom on Thursdays. Questions? Contact Kathleen Chapman at firstname.lastname@example.org.
Anger Management Group
Do you feel that when you say something you feel angry and wish you could take it back? Have people described you as irritable, frustrating, or just angry? Have people you trusted let you down or feeling betrayed? Do you feel like you may be struggling with anger? For more information contact the counseling center to sign up for in-person sessions to address issues related to anger at email@example.com or Nic Coleman @ firstname.lastname@example.org. Classes start on 3/2 and are from 6 – 7pm.
Imposter Syndrome Group – (Graduate Students)
How to Sign up for a Group
You may either send an email to email@example.com and request to participate in a group, or click the link below, and fill out the Group Counseling Intake Assessment. The assessment will automatically transfer to the counseling center, where a counselor will confirm a time to meet with you in order to discuss group counseling further.