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Sweet Honey in the Rock®

Event Series Pilates with Kaitlyn

Pilates with Kaitlyn

Shingleton Gym, Shingleton Hall 707 UNIVERSITY DR., Winchester

Pilates is a fun full-body workout that promotes strength, balanced muscle development, flexibility, posture, and range of motion. It is perfect for all levels of fitness, from the absolute beginner to the varsity athlete. It is a low-impact mat class that works the core, upper body, lower body, and back of the body all in […]