Yoga with Amber

Yoga with Amber meets weekly during the fall semester on Tuesdays at 5:30 p.m. in Shingleton Gym. This class is open to all levels of skill, this gentle yoga class gives a mindful, full-body workout while harmonizing breath and movement. Practice yoga postures while training the mind to enjoy the present experience over focusing on past or future outcomes. Limited yoga mats will be available so participants are encouraged to bring their own along with water. For more information, contact Campus Recreation and Wellness at recsports@su.edu. Yoga with Amber will not meet on Oct. 15 and Nov. 26.