Pilates is a fun full-body workout that promotes strength, balanced muscle development, flexibility, posture, and range of motion. It is perfect for all levels of fitness, from the absolute beginner to the varsity athlete. It is a low-impact mat class that works the core, upper body, lower body, and back of the body all in […]
Open to all levels of skill, this gentle yoga class gives a mindful, full-body workout while harmonizing breath and movement. Practice yoga postures while training the mind to enjoy the present experience over focusing on past or future outcomes. Held in Shingleton Hall, Shingleton Gymnasium.
Welcome back graduate students! Campus Activities Network is hosting a mixer for graduate students to celebrate the start of a new semester and meet students in different programs on Jan. 23 in the Brandt Student Center, Ferrari Room. Stop by for a fun evening of food, drinks, and community. We hope to see you there! […]
Transfer students are invited to attend Transfer Connection at 5 p.m. on Thursday, Jan. 25 in the Brandt Student Center, Room 118. Transfer Connection is designed to make transfer students’ transition into the Shenandoah community as seamless as possible. The program will build on what students already know while highlighting the unique opportunities and resources […]
Dance Party with Ella is the perfect combination of fitness and fun! Party your way through an hour of pump-up music with all the benefits of a total body workout. Whether you’re a student, faculty, or staff member, Dance Party has something for you! Held in Shingleton Hall, Shingleton Gymnasium.
Join CAN for a fun night of grad bingo on Jan. 25 at 7 p.m.! Hop on Zoom, win some prizes, and spend time with other graduate students! For more information, contact CAN at can@su.edu.
Welcome back, students! Celebrate the start of a new semester with LED mini golf, a waffle and toppings bar, and activities from student organizations. Swing by the Brandt Student Center from 8-11 p.m. on Friday, Jan. 26. For more information, contact Campus Activities Network at can@su.edu.
Start the spring semester off with some excitement on Jan. 27 at 2 p.m.! Prepare for 1 hour and 30 minutes of speed and laughter while sliding down 800-foot tubing lanes. Bryce Ski Resort offers three snow tubing lanes packed with adrenaline and excitement! Space is limited, sign up today! Once you register for the trip, […]
Join Nicole for yoga to start your week off right! Connect breath with movement to create balance in the body and mind. Postures are sequenced to help strengthen your muscles, improve flexibility, and tune into the rhythm of your body. All levels are welcome! Held in Shingleton Hall, Shingleton Gymnasium.
Pilates is a fun full-body workout that promotes strength, balanced muscle development, flexibility, posture, and range of motion. It is perfect for all levels of fitness, from the absolute beginner to the varsity athlete. It is a low-impact mat class that works the core, upper body, lower body, and back of the body all in […]
Open to all levels of skill, this gentle yoga class gives a mindful, full-body workout while harmonizing breath and movement. Practice yoga postures while training the mind to enjoy the present experience over focusing on past or future outcomes. Held in Shingleton Hall, Shingleton Gymnasium.
Visit Smith Library during the month of February for The Bias Inside Us poster exhibit. This exhibit aims to bring awareness to our own biases and how we can retrain […]