Join the Wilkins Wellness Center on Monday, Dec. 15, at 2:30 p.m. in the Brandt Student Center to make your own Stress Relief Kit as part of Destress for Success Week. Stop by to gather helpful tools that can support your focus, well-being, and calm during finals. Questions? Contact the Wellness Center at wwcenter@su.edu.
Shenandoah Events
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Shenandoah Conservatory students and faculty present a free recital featuring chamber music for brass.
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Celebrate finals with Late Night Breakfast on Monday, Dec. 15, from 9-11 p.m. in Allen Dining Hall. Take a well-deserved break from studying and enjoy a full spread of classic […] |
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Stay fueled and focused during finals week with Exam Cram, happening Dec. 16–19. Shenandoah Dining is helping students power through exams with snacks, coffee, study breaks, and stress-relief activities designed to keep energy and spirits high. Stop by any of the dining locations throughout the week to recharge, refocus, and finish the semester strong. For […] A variety of treats, activities, and stress-relief stations will be available at Smith Library all day, Dec. 15–19, as part of finals week. Students can enjoy coffee, tea, hot chocolate, snacks, a stress ball-making station, take-one/leave-one notes of encouragement, LEGOs, a putting green, jigsaw puzzles, board games, and coloring pages. Virtual resources are also available, […] De-Stress Dough will be available daily from 9 a.m.-5 p.m., Dec. 15–19, on the third floor of Smith Library as part of finals week programming. Student Support Services invites students […] Take a break from finals and unwind at the Massage Chair Relaxation Station during Destress for Success Week. Stop by the Brandt Student Center near the Game Room on Tuesday, Dec. 16, from 11 a.m.–1 p.m., and again on Wednesday, Dec. 17, from 12–2 p.m. for a free, stress-relieving massage session. Recharge, reset, and head into finals feeling your best. For more information, contact Caroline Evans at caroline.brunner@su.edu.
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Yoga with Amber is a free weekly Fitness Class held every Tuesday at 5:30 p.m. in the Brandt Student Center, Room 123 (Borden Student Associations Center, aka B-SAC). This gentle […] |
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A variety of treats, activities, and stress-relief stations will be available at Smith Library all day, Dec. 15–19, as part of finals week. Students can enjoy coffee, tea, hot chocolate, snacks, a stress ball-making station, take-one/leave-one notes of encouragement, LEGOs, a putting green, jigsaw puzzles, board games, and coloring pages. Virtual resources are also available, […] De-Stress Dough will be available daily from 9 a.m.-5 p.m., Dec. 15–19, on the third floor of Smith Library as part of finals week programming. Student Support Services invites students to take a restorative study break with a hands-on activity designed to ease academic stress. Participants can create a small sculpture or even make a […] Take a break from finals and unwind at the Massage Chair Relaxation Station during Destress for Success Week. Stop by the Brandt Student Center near the Game Room on Tuesday, Dec. 16, from 11 a.m.–1 p.m., and again on Wednesday, Dec. 17, from 12–2 p.m. for a free, stress-relieving massage session. Recharge, reset, and head into finals feeling your best. For more information, contact Caroline Evans at caroline.brunner@su.edu. Therapy dogs will be available outside the Brandt Student Center or outside the bookstore, weather permitting, as part of Destress for Success Week, Tuesday, Dec. 16, through Thursday, Dec. 18. The Wilkins Wellness Center invites the campus community to take a study break and enjoy time with certified therapy animals, offering a calming moment during finals week. Hours are noon-3:30 p.m. on Wednesday and noon-2 p.m. on Thursday. For more information, email wwcenter@su.edu. |
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A variety of treats, activities, and stress-relief stations will be available at Smith Library all day, Dec. 15–19, as part of finals week. Students can enjoy coffee, tea, hot chocolate, snacks, a stress ball-making station, take-one/leave-one notes of encouragement, LEGOs, a putting green, jigsaw puzzles, board games, and coloring pages. Virtual resources are also available, […] De-Stress Dough will be available daily from 9 a.m.-5 p.m., Dec. 15–19, on the third floor of Smith Library as part of finals week programming. Student Support Services invites students to take a restorative study break with a hands-on activity designed to ease academic stress. Participants can create a small sculpture or even make a […]
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Legos & Snacks will be available from 11 a.m. to 1 p.m. Thursday, Dec. 18, in the Brandt Student Center as part of Destress for Success Week. Students can stop by to pick up snacks and take-home LEGO kits while supplies last as a fun way to unwind and celebrate the end of finals. For […] Celebrate the Advent season with the Office of Spiritual Life during its Faculty and Staff Advent Fellowship Gathering, held from noon-1 p.m. on Dec. 4, Dec. 11, and Dec. 18 via Zoom. This weekly informal dialogue explores major themes of Advent and the Christmas season, with new content each week led by Clint Keller. Participants […] |
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A variety of treats, activities, and stress-relief stations will be available at Smith Library all day, Dec. 15–19, as part of finals week. Students can enjoy coffee, tea, hot chocolate, snacks, a stress ball-making station, take-one/leave-one notes of encouragement, LEGOs, a putting green, jigsaw puzzles, board games, and coloring pages. Virtual resources are also available, […] De-Stress Dough will be available daily from 9 a.m.-5 p.m., Dec. 15–19, on the third floor of Smith Library as part of finals week programming. Student Support Services invites students to take a restorative study break with a hands-on activity designed to ease academic stress. Participants can create a small sculpture or even make a […]
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Experience a magical evening filled with holiday cheer from 6-7:30 p.m. on Friday, Dec. 19, in the Brandt Student Center, Ferrari Room. This event, for full-time faculty and staff and their families, features fun, creative activities for kids; cozy tales to spark imagination; hot cocoa and cookies; and a special visit from Santa Claus, who […] |
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