Dance Party with Morgan is the perfect combination of fitness and fun! Party your way through an hour of pump-up music with all the benefits of a total body workout. Whether you're a student, faculty, or staff member, Dance Party has something for you! Burning calories has never been so fun! Please bring a water bottle […]

Pilates with Kaitlyn will take place in Shingleton Gym, from 6 p.m. - 7 p.m. every Wednesday. Pilates is a fun full-body workout that promotes strength, balanced muscle development, flexibility, posture, and range of motion. It is perfect for all levels of fitness, from the absolute beginner to the varsity athletes. It is a low-impact […]

Afrofusion Fitness with Allyson will be held on Thursdays in Shingleton #7 from 6 p.m. - 7 p.m. The Afro-fusion class is a dynamic, rhythm-based experience with the intent to build community through the art of movement. A blend of African and Caribbean dance styles, each class will entail a vigorous warm-up, drills, and polyrhythmic […]