Core & More Fitness Class w/ SK is held Wednesdays from 7–8 p.m. in the Brandt Student Center, Room 123 (Borden Student Associations Center, aka B-SAC), beginning Jan. 21, and […]
Tai Yoga w/ Amanda is on Mondays from 6-7 p.m. in the Brandt Student Center, Room 123 (Borden Student Associations Center, aka B-SAC). This class blends martial and healing arts by combining Yoga and Tai Chi, offering a balance of flowing Chi Kung exercises, grounding Tai Chi movements, and breath-focused restorative yoga poses. Designed for […]
Core & More Fitness Class w/ SK is held Wednesdays from 7–8 p.m. in the Brandt Student Center, Room 123 (Borden Student Associations Center, aka B-SAC), beginning Jan. 21, and […]
Tai Yoga w/ Amanda is on Mondays from 6-7 p.m. in the Brandt Student Center, Room 123 (Borden Student Associations Center, aka B-SAC). This class blends martial and healing arts by combining Yoga and Tai Chi, offering a balance of flowing Chi Kung exercises, grounding Tai Chi movements, and breath-focused restorative yoga poses. Designed for […]
Transfer Connection, held on Wednesday, Feb. 18, from 5:30-7 p.m. in the Brandt Student Center, Room 123 (Borden Student Associations Center, aka B-SAC), is a welcoming opportunity for transfer students to come together. This event provides a relaxed space for transfer students to learn more about life at Shenandoah, ask questions, and build connections with […]
Core & More Fitness Class w/ SK is held Wednesdays from 7–8 p.m. in the Brandt Student Center, Room 123 (Borden Student Associations Center, aka B-SAC), beginning Jan. 21, and continuing weekly through April 29. This fitness class focuses on strengthening the abdominal and core muscles while also incorporating major muscle groups, including the quadriceps, […]
Core & More Fitness Class w/ SK is held Wednesdays from 7–8 p.m. in the Brandt Student Center, Room 123 (Borden Student Associations Center, aka B-SAC), beginning Jan. 21, and continuing weekly through April 29. This fitness class focuses on strengthening the abdominal and core muscles while also incorporating major muscle groups, including the quadriceps, […]