Borden Student Associations Center, Brandt Student Center Room 123

Pound Fitness with Sabrina begins at 6 p.m. in the Brandt Student Center (BSC), room 123. Pound Fitness is a full body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45 minute series accompanied by your favorite music. Wear athletic shoes and please bring water. This class is FREE to SU students, Faculty & Staff. For more information, contact recsports@su.edu.

TurboSport with Stacey begins at 6 p.m. in the Brandt Student Center (BSC), room 123. TurboSport utilizes unique movements to obtain the ultimate cardiovascular workout.  This class will help get rid of fat and reshape your body. The full-body workout consists of a sport-specific warm-up, higher-paced intervals, easy-to-follow combinations, kickboxing-specific strength and endurance training and concludes with a nice cool down.  Please wear athletic shoes and bring water! This class is FREE to SU students, Faculty & Staff. For more…

Yoga begins at 6 p.m. in the Brandt Student Center (BSC), room 123. Yoga emphasizes breath and movement through a series of poses that unite in a smooth, modern flow. This class focuses on alignment and modifications while safely building strength and flexibility. It is appropriate for anyone looking to let go of stress and physical tension. Please wear athletic attire and bring water. Limited Yoga mats are available in the Fitness Center, but participants are encouraged to bring their…

Saturday Morning Yoga begins at 10:30 a.m. in the Brandt Student Center (BSC), room 123. Yoga emphasizes breath and movement through a series of poses that unite in a smooth, modern flow. This class focuses on alignment and modifications while safely building strength and flexibility. It is appropriate for anyone looking to let go of stress and physical tension. Please wear athletic attire and bring water. Limited Yoga mats are available in the Fitness Center, but participants are encouraged to bring…

Zumba with Sabrina begins at 6 p.m. in the Brandt Student Center (BSC), room 123. Zumba combines Latin and international music with dance moves. The Zumba routines incorporate interval training, alternating fast and slow rhythms to maximize your workout. Wear athletic shoes and bring water! This class is FREE to SU students, Faculty & Staff. For more information, contact recsports@su.edu.

Pound Fitness with Sabrina begins at 6 p.m. in the Brandt Student Center (BSC), room 123. Pound Fitness is a full body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45 minute series accompanied by your favorite music. Wear athletic shoes and please bring water. This class is FREE to SU students, Faculty & Staff. For more information, contact recsports@su.edu.

TurboSport with Stacey begins at 6 p.m. in the Brandt Student Center (BSC), room 123. TurboSport utilizes unique movements to obtain the ultimate cardiovascular workout.  This class will help get rid of fat and reshape your body. The full-body workout consists of a sport-specific warm-up, higher-paced intervals, easy-to-follow combinations, kickboxing-specific strength and endurance training and concludes with a nice cool down.  Please wear athletic shoes and bring water! This class is FREE to SU students, Faculty & Staff. For more…

Yoga begins at 6 p.m. in the Brandt Student Center (BSC), room 123. Yoga emphasizes breath and movement through a series of poses that unite in a smooth, modern flow. This class focuses on alignment and modifications while safely building strength and flexibility. It is appropriate for anyone looking to let go of stress and physical tension. Please wear athletic attire and bring water. Limited Yoga mats are available in the Fitness Center, but participants are encouraged to bring their…

Zumba with Sabrina begins at 6 p.m. in the Brandt Student Center (BSC), room 123. Zumba combines Latin and international music with dance moves. The Zumba routines incorporate interval training, alternating fast and slow rhythms to maximize your workout. Wear athletic shoes and bring water! This class is FREE to SU students, Faculty & Staff. For more information, contact recsports@su.edu.

Pound Fitness with Sabrina begins at 6 p.m. in the Brandt Student Center (BSC), room 123. Pound Fitness is a full body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45 minute series accompanied by your favorite music. Wear athletic shoes and please bring water. This class is FREE to SU students, Faculty & Staff. For more information, contact recsports@su.edu.

TurboSport with Stacey begins at 6 p.m. in the Brandt Student Center (BSC), room 123. TurboSport utilizes unique movements to obtain the ultimate cardiovascular workout.  This class will help get rid of fat and reshape your body. The full-body workout consists of a sport-specific warm-up, higher-paced intervals, easy-to-follow combinations, kickboxing-specific strength and endurance training and concludes with a nice cool down.  Please wear athletic shoes and bring water! This class is FREE to SU students, Faculty & Staff. For more…

Yoga begins at 6 p.m. in the Brandt Student Center (BSC), room 123. Yoga emphasizes breath and movement through a series of poses that unite in a smooth, modern flow. This class focuses on alignment and modifications while safely building strength and flexibility. It is appropriate for anyone looking to let go of stress and physical tension. Please wear athletic attire and bring water. Limited Yoga mats are available in the Fitness Center, but participants are encouraged to bring their…

Zumba with Sabrina begins at 6 p.m. in the Brandt Student Center (BSC), room 123. Zumba combines Latin and international music with dance moves. The Zumba routines incorporate interval training, alternating fast and slow rhythms to maximize your workout. Wear athletic shoes and bring water! This class is FREE to SU students, Faculty & Staff. For more information, contact recsports@su.edu.

Pound Fitness with Sabrina begins at 6 p.m. in the Brandt Student Center (BSC), room 123. Pound Fitness is a full body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45 minute series accompanied by your favorite music. Wear athletic shoes and please bring water. This class is FREE to SU students, Faculty & Staff. For more information, contact recsports@su.edu.

TurboSport with Stacey begins at 6 p.m. in the Brandt Student Center (BSC), room 123. TurboSport utilizes unique movements to obtain the ultimate cardiovascular workout.  This class will help get rid of fat and reshape your body. The full-body workout consists of a sport-specific warm-up, higher-paced intervals, easy-to-follow combinations, kickboxing-specific strength and endurance training and concludes with a nice cool down.  Please wear athletic shoes and bring water! This class is FREE to SU students, Faculty & Staff. For more…

Yoga begins at 6 p.m. in the Brandt Student Center (BSC), room 123. Yoga emphasizes breath and movement through a series of poses that unite in a smooth, modern flow. This class focuses on alignment and modifications while safely building strength and flexibility. It is appropriate for anyone looking to let go of stress and physical tension. Please wear athletic attire and bring water. Limited Yoga mats are available in the Fitness Center, but participants are encouraged to bring their…

Zumba with Sabrina begins at 6 p.m. in the Brandt Student Center (BSC), room 123. Zumba combines Latin and international music with dance moves. The Zumba routines incorporate interval training, alternating fast and slow rhythms to maximize your workout. Wear athletic shoes and bring water! This class is FREE to SU students, Faculty & Staff. For more information, contact recsports@su.edu.

Pound Fitness with Sabrina begins at 6 p.m. in the Brandt Student Center (BSC), room 123. Pound Fitness is a full body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45 minute series accompanied by your favorite music. Wear athletic shoes and please bring water. This class is FREE to SU students, Faculty & Staff. For more information, contact recsports@su.edu.

TurboSport with Stacey begins at 6 p.m. in the Brandt Student Center (BSC), room 123. TurboSport utilizes unique movements to obtain the ultimate cardiovascular workout.  This class will help get rid of fat and reshape your body. The full-body workout consists of a sport-specific warm-up, higher-paced intervals, easy-to-follow combinations, kickboxing-specific strength and endurance training and concludes with a nice cool down.  Please wear athletic shoes and bring water! This class is FREE to SU students, Faculty & Staff. For more…

Yoga begins at 6 p.m. in the Brandt Student Center (BSC), room 123. Yoga emphasizes breath and movement through a series of poses that unite in a smooth, modern flow. This class focuses on alignment and modifications while safely building strength and flexibility. It is appropriate for anyone looking to let go of stress and physical tension. Please wear athletic attire and bring water. Limited Yoga mats are available in the Fitness Center, but participants are encouraged to bring their…

Zumba with Sabrina begins at 6 p.m. in the Brandt Student Center (BSC), room 123. Zumba combines Latin and international music with dance moves. The Zumba routines incorporate interval training, alternating fast and slow rhythms to maximize your workout. Wear athletic shoes and bring water! This class is FREE to SU students, Faculty & Staff. For more information, contact recsports@su.edu.

Pound Fitness with Sabrina begins at 6 p.m. in the Brandt Student Center (BSC), room 123. Pound Fitness is a full body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45 minute series accompanied by your favorite music. Wear athletic shoes and please bring water. This class is FREE to SU students, Faculty & Staff. For more information, contact recsports@su.edu.

TurboSport with Stacey begins at 6 p.m. in the Brandt Student Center (BSC), room 123. TurboSport utilizes unique movements to obtain the ultimate cardiovascular workout.  This class will help get rid of fat and reshape your body. The full-body workout consists of a sport-specific warm-up, higher-paced intervals, easy-to-follow combinations, kickboxing-specific strength and endurance training and concludes with a nice cool down.  Please wear athletic shoes and bring water! This class is FREE to SU students, Faculty & Staff. For more…

Yoga begins at 6 p.m. in the Brandt Student Center (BSC), room 123. Yoga emphasizes breath and movement through a series of poses that unite in a smooth, modern flow. This class focuses on alignment and modifications while safely building strength and flexibility. It is appropriate for anyone looking to let go of stress and physical tension. Please wear athletic attire and bring water. Limited Yoga mats are available in the Fitness Center, but participants are encouraged to bring their…

Saturday Morning Yoga begins at 10:30 a.m. in the Brandt Student Center (BSC), room 123. Yoga emphasizes breath and movement through a series of poses that unite in a smooth, modern flow. This class focuses on alignment and modifications while safely building strength and flexibility. It is appropriate for anyone looking to let go of stress and physical tension. Please wear athletic attire and bring water. Limited Yoga mats are available in the Fitness Center, but participants are encouraged to bring…

Zumba with Sabrina begins at 6 p.m. in the Brandt Student Center (BSC), room 123. Zumba combines Latin and international music with dance moves. The Zumba routines incorporate interval training, alternating fast and slow rhythms to maximize your workout. Wear athletic shoes and bring water! This class is FREE to SU students, Faculty & Staff. For more information, contact recsports@su.edu.

Pound Fitness with Sabrina begins at 6 p.m. in the Brandt Student Center (BSC), room 123. Pound Fitness is a full body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45 minute series accompanied by your favorite music. Wear athletic shoes and please bring water. This class is FREE to SU students, Faculty & Staff. For more information, contact recsports@su.edu.

TurboSport with Stacey begins at 6 p.m. in the Brandt Student Center (BSC), room 123. TurboSport utilizes unique movements to obtain the ultimate cardiovascular workout.  This class will help get rid of fat and reshape your body. The full-body workout consists of a sport-specific warm-up, higher-paced intervals, easy-to-follow combinations, kickboxing-specific strength and endurance training and concludes with a nice cool down.  Please wear athletic shoes and bring water! This class is FREE to SU students, Faculty & Staff. For more…

Yoga begins at 6 p.m. in the Brandt Student Center (BSC), room 123. Yoga emphasizes breath and movement through a series of poses that unite in a smooth, modern flow. This class focuses on alignment and modifications while safely building strength and flexibility. It is appropriate for anyone looking to let go of stress and physical tension. Please wear athletic attire and bring water. Limited Yoga mats are available in the Fitness Center, but participants are encouraged to bring their…

Zumba with Sabrina begins at 6 p.m. in the Brandt Student Center (BSC), room 123. Zumba combines Latin and international music with dance moves. The Zumba routines incorporate interval training, alternating fast and slow rhythms to maximize your workout. Wear athletic shoes and bring water! This class is FREE to SU students, Faculty & Staff. For more information, contact recsports@su.edu.

Pound Fitness with Sabrina begins at 6 p.m. in the Brandt Student Center (BSC), room 123. Pound Fitness is a full body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45 minute series accompanied by your favorite music. Wear athletic shoes and please bring water. This class is FREE to SU students, Faculty & Staff. For more information, contact recsports@su.edu.

TurboSport with Stacey begins at 6 p.m. in the Brandt Student Center (BSC), room 123. TurboSport utilizes unique movements to obtain the ultimate cardiovascular workout.  This class will help get rid of fat and reshape your body. The full-body workout consists of a sport-specific warm-up, higher-paced intervals, easy-to-follow combinations, kickboxing-specific strength and endurance training and concludes with a nice cool down.  Please wear athletic shoes and bring water! This class is FREE to SU students, Faculty & Staff. For more…

Yoga begins at 6 p.m. in the Brandt Student Center (BSC), room 123. Yoga emphasizes breath and movement through a series of poses that unite in a smooth, modern flow. This class focuses on alignment and modifications while safely building strength and flexibility. It is appropriate for anyone looking to let go of stress and physical tension. Please wear athletic attire and bring water. Limited Yoga mats are available in the Fitness Center, but participants are encouraged to bring their…

Zumba with Sabrina begins at 6 p.m. in the Brandt Student Center (BSC), room 123. Zumba combines Latin and international music with dance moves. The Zumba routines incorporate interval training, alternating fast and slow rhythms to maximize your workout. Wear athletic shoes and bring water! This class is FREE to SU students, Faculty & Staff. For more information, contact recsports@su.edu.

Pound Fitness with Sabrina begins at 6 p.m. in the Brandt Student Center (BSC), room 123. Pound Fitness is a full body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45 minute series accompanied by your favorite music. Wear athletic shoes and please bring water. This class is FREE to SU students, Faculty & Staff. For more information, contact recsports@su.edu.

TurboSport with Stacey begins at 6 p.m. in the Brandt Student Center (BSC), room 123. TurboSport utilizes unique movements to obtain the ultimate cardiovascular workout.  This class will help get rid of fat and reshape your body. The full-body workout consists of a sport-specific warm-up, higher-paced intervals, easy-to-follow combinations, kickboxing-specific strength and endurance training and concludes with a nice cool down.  Please wear athletic shoes and bring water! This class is FREE to SU students, Faculty & Staff. For more…

Yoga begins at 6 p.m. in the Brandt Student Center (BSC), room 123. Yoga emphasizes breath and movement through a series of poses that unite in a smooth, modern flow. This class focuses on alignment and modifications while safely building strength and flexibility. It is appropriate for anyone looking to let go of stress and physical tension. Please wear athletic attire and bring water. Limited Yoga mats are available in the Fitness Center, but participants are encouraged to bring their…

Zumba with Sabrina begins at 6 p.m. in the Brandt Student Center (BSC), room 123. Zumba combines Latin and international music with dance moves. The Zumba routines incorporate interval training, alternating fast and slow rhythms to maximize your workout. Wear athletic shoes and bring water! This class is FREE to SU students, Faculty & Staff. For more information, contact recsports@su.edu.

Pound Fitness with Sabrina begins at 6 p.m. in the Brandt Student Center (BSC), room 123. Pound Fitness is a full body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45 minute series accompanied by your favorite music. Wear athletic shoes and please bring water. This class is FREE to SU students, Faculty & Staff. For more information, contact recsports@su.edu.

TurboSport with Stacey begins at 6 p.m. in the Brandt Student Center (BSC), room 123. TurboSport utilizes unique movements to obtain the ultimate cardiovascular workout.  This class will help get rid of fat and reshape your body. The full-body workout consists of a sport-specific warm-up, higher-paced intervals, easy-to-follow combinations, kickboxing-specific strength and endurance training and concludes with a nice cool down.  Please wear athletic shoes and bring water! This class is FREE to SU students, Faculty & Staff. For more…

Yoga begins at 6 p.m. in the Brandt Student Center (BSC), room 123. Yoga emphasizes breath and movement through a series of poses that unite in a smooth, modern flow. This class focuses on alignment and modifications while safely building strength and flexibility. It is appropriate for anyone looking to let go of stress and physical tension. Please wear athletic attire and bring water. Limited Yoga mats are available in the Fitness Center, but participants are encouraged to bring their…