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Borden Student Associations Center, Brandt Student Center Room 123

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Borden Student Associations Center, Brandt Student Center Room 123

703 UNIVERSITY DR.
Winchester, VA 22601 United States

In the basement of Brandt Student Center.

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October 2017

WERQ™ with Myla

October 23 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, repeating until December 4, 2017

Borden Student Associations Center, Brandt Student Center Room 123, 703 UNIVERSITY DR.
Winchester, VA 22601 United States
+ Google Map

WERQ™ with Myla begins at 5:30 p.m. in the Brandt Student Center, Room 123 (Borden Student Associations Center, aka B-SAC). Join this wildly addictive cardio dance class based on the hottest pop and hip hop music! The workout is nonstop with repetitive athletic moves and fresh dance steps, so you get the best sweat! Participants are asked to sign up at imleagues.com. Proper athletic attire is required. Participants are encouraged to bring water. All classes are FREE to Shenandoah University…

Find out more »

WERQ™ with Myla

October 23 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating until December 4, 2017

Borden Student Associations Center, Brandt Student Center Room 123, 703 UNIVERSITY DR.
Winchester, VA 22601 United States
+ Google Map

WERQ™ with Myla begins at 6:30 p.m. in the Brandt Student Center, Room 123 (Borden Student Associations Center, aka B-SAC). Join this wildly addictive cardio dance class based on the hottest pop and hip hop music! The workout is nonstop with repetitive athletic moves and fresh dance steps, so you get the best sweat! Participants are asked to sign up at imleagues.com. Proper athletic attire is required. Participants are encouraged to bring water. All classes are FREE to Shenandoah University students,…

Find out more »

Pound Fitness with Jill

October 24 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Tuesday, repeating until November 28, 2017

Borden Student Associations Center, Brandt Student Center Room 123, 703 UNIVERSITY DR.
Winchester, VA 22601 United States
+ Google Map

Pound Fitness with Jill is from 6:30 p.m to 7:30 p.m in the Brandt Student Center, Room 123 (Borden Student Associations Center, aka B-SAC). Pound Fitness is a full body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a choreographed series accompanied by your favorite music. Participants are asked to sign up at imleagues.com. Proper athletic attire is required. Participants are encouraged to bring water. All classes…

Find out more »

Turbosport with Stacey

October 25 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Wednesday, repeating until November 29, 2017

Borden Student Associations Center, Brandt Student Center Room 123, 703 UNIVERSITY DR.
Winchester, VA 22601 United States
+ Google Map

Turbosport with Stacey begins at 6:30 p.m. in the Brandt Student Center, Room 123 (Borden Student Associations Center, aka B-SAC). This full-body workout includes sport-specific warm-up, higher-paced intervals, easy-to-follow combos, kickboxing-specific strength and endurance training and concludes with a nice cool down. Participants are asked to sign up at imleagues.com. Proper athletic attire is required. Participants are encouraged to bring water. All classes are FREE to Shenandoah University students, faculty and staff. For more information, contact SU Recreational Sports at recsports@su.edu.

Find out more »

BarWorks® with Amber

October 26 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Thursday, repeating until November 30, 2017

Borden Student Associations Center, Brandt Student Center Room 123, 703 UNIVERSITY DR.
Winchester, VA 22601 United States
+ Google Map

BarWorks® with Amber begins at 8 a.m. in the Brandt Student Center, Room 123 (Borden Student Associations Center, aka B-SAC). Your favorite yoga class meets a muscle-burning ballet barre workout for the ultimate fitness mashup. BarWorks® offers total-body conditioning through smart anatomy-informed sequencing, using ballet-inspired movement. This workout boosts balance, strength and flexibility—all to an intensely inspiring soundtrack. Participants are asked to sign up at imleagues.com. Proper athletic attire is required. Participants are encouraged to bring water. All classes are…

Find out more »

Yoga with Tammy

October 26 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Thursday, repeating until November 30, 2017

Borden Student Associations Center, Brandt Student Center Room 123, 703 UNIVERSITY DR.
Winchester, VA 22601 United States
+ Google Map

Yoga with Tammy begins at 6 p.m. the Brandt Student Center, Room 123 (Borden Student Associations Center, aka B-SAC). Yoga emphasizes breath and movement through a series of poses that unite in a smooth, modern flow. This class focuses on modifications and alignment while safely building strength and flexibility. It’s perfect for anyone looking to let go of stress and physical tension. Participants are asked to sign up at imleagues.com. Proper athletic attire is required. Limited yoga mats are available.…

Find out more »

Saturday Yoga with Amber

October 28 @ 10:30 am - 11:30 am
|Recurring Event (See all)

One event on September 30, 2017 at 10:30am

One event on October 28, 2017 at 10:30am

One event on November 11, 2017 at 10:30am

Borden Student Associations Center, Brandt Student Center Room 123, 703 UNIVERSITY DR.
Winchester, VA 22601 United States
+ Google Map

Saturday Yoga with Amber begins at 10:30 a.m. in the Brandt Student Center, Room 123 (Borden Student Associations Center, aka B-SAC). Yoga emphasizes breath and movement through a series of poses that unite in a smooth, modern flow. This class focuses on modifications and alignment while safely building strength and flexibility. It’s perfect for anyone looking to let go of stress and physical tension. Participants are asked to sign up at imleagues.com. Proper athletic attire is required. Limited yoga mats…

Find out more »

WERQ™ with Myla

October 30 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, repeating until December 4, 2017

Borden Student Associations Center, Brandt Student Center Room 123, 703 UNIVERSITY DR.
Winchester, VA 22601 United States
+ Google Map

WERQ™ with Myla begins at 5:30 p.m. in the Brandt Student Center, Room 123 (Borden Student Associations Center, aka B-SAC). Join this wildly addictive cardio dance class based on the hottest pop and hip hop music! The workout is nonstop with repetitive athletic moves and fresh dance steps, so you get the best sweat! Participants are asked to sign up at imleagues.com. Proper athletic attire is required. Participants are encouraged to bring water. All classes are FREE to Shenandoah University…

Find out more »

WERQ™ with Myla

October 30 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating until December 4, 2017

Borden Student Associations Center, Brandt Student Center Room 123, 703 UNIVERSITY DR.
Winchester, VA 22601 United States
+ Google Map

WERQ™ with Myla begins at 6:30 p.m. in the Brandt Student Center, Room 123 (Borden Student Associations Center, aka B-SAC). Join this wildly addictive cardio dance class based on the hottest pop and hip hop music! The workout is nonstop with repetitive athletic moves and fresh dance steps, so you get the best sweat! Participants are asked to sign up at imleagues.com. Proper athletic attire is required. Participants are encouraged to bring water. All classes are FREE to Shenandoah University students,…

Find out more »

Pound Fitness with Jill

October 31 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Tuesday, repeating until November 28, 2017

Borden Student Associations Center, Brandt Student Center Room 123, 703 UNIVERSITY DR.
Winchester, VA 22601 United States
+ Google Map

Pound Fitness with Jill is from 6:30 p.m to 7:30 p.m in the Brandt Student Center, Room 123 (Borden Student Associations Center, aka B-SAC). Pound Fitness is a full body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a choreographed series accompanied by your favorite music. Participants are asked to sign up at imleagues.com. Proper athletic attire is required. Participants are encouraged to bring water. All classes…

Find out more »
November 2017

Turbosport with Stacey

November 1 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Wednesday, repeating until November 29, 2017

Borden Student Associations Center, Brandt Student Center Room 123, 703 UNIVERSITY DR.
Winchester, VA 22601 United States
+ Google Map

Turbosport with Stacey begins at 6:30 p.m. in the Brandt Student Center, Room 123 (Borden Student Associations Center, aka B-SAC). This full-body workout includes sport-specific warm-up, higher-paced intervals, easy-to-follow combos, kickboxing-specific strength and endurance training and concludes with a nice cool down. Participants are asked to sign up at imleagues.com. Proper athletic attire is required. Participants are encouraged to bring water. All classes are FREE to Shenandoah University students, faculty and staff. For more information, contact SU Recreational Sports at recsports@su.edu.

Find out more »

BarWorks® with Amber

November 2 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Thursday, repeating until November 30, 2017

Borden Student Associations Center, Brandt Student Center Room 123, 703 UNIVERSITY DR.
Winchester, VA 22601 United States
+ Google Map

BarWorks® with Amber begins at 8 a.m. in the Brandt Student Center, Room 123 (Borden Student Associations Center, aka B-SAC). Your favorite yoga class meets a muscle-burning ballet barre workout for the ultimate fitness mashup. BarWorks® offers total-body conditioning through smart anatomy-informed sequencing, using ballet-inspired movement. This workout boosts balance, strength and flexibility—all to an intensely inspiring soundtrack. Participants are asked to sign up at imleagues.com. Proper athletic attire is required. Participants are encouraged to bring water. All classes are…

Find out more »

Yoga with Tammy

November 2 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Thursday, repeating until November 30, 2017

Borden Student Associations Center, Brandt Student Center Room 123, 703 UNIVERSITY DR.
Winchester, VA 22601 United States
+ Google Map

Yoga with Tammy begins at 6 p.m. the Brandt Student Center, Room 123 (Borden Student Associations Center, aka B-SAC). Yoga emphasizes breath and movement through a series of poses that unite in a smooth, modern flow. This class focuses on modifications and alignment while safely building strength and flexibility. It’s perfect for anyone looking to let go of stress and physical tension. Participants are asked to sign up at imleagues.com. Proper athletic attire is required. Limited yoga mats are available.…

Find out more »

WERQ™ with Myla

November 6 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, repeating until December 4, 2017

Borden Student Associations Center, Brandt Student Center Room 123, 703 UNIVERSITY DR.
Winchester, VA 22601 United States
+ Google Map

WERQ™ with Myla begins at 5:30 p.m. in the Brandt Student Center, Room 123 (Borden Student Associations Center, aka B-SAC). Join this wildly addictive cardio dance class based on the hottest pop and hip hop music! The workout is nonstop with repetitive athletic moves and fresh dance steps, so you get the best sweat! Participants are asked to sign up at imleagues.com. Proper athletic attire is required. Participants are encouraged to bring water. All classes are FREE to Shenandoah University…

Find out more »

WERQ™ with Myla

November 6 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating until December 4, 2017

Borden Student Associations Center, Brandt Student Center Room 123, 703 UNIVERSITY DR.
Winchester, VA 22601 United States
+ Google Map

WERQ™ with Myla begins at 6:30 p.m. in the Brandt Student Center, Room 123 (Borden Student Associations Center, aka B-SAC). Join this wildly addictive cardio dance class based on the hottest pop and hip hop music! The workout is nonstop with repetitive athletic moves and fresh dance steps, so you get the best sweat! Participants are asked to sign up at imleagues.com. Proper athletic attire is required. Participants are encouraged to bring water. All classes are FREE to Shenandoah University students,…

Find out more »

Pound Fitness with Jill

November 7 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Tuesday, repeating until November 28, 2017

Borden Student Associations Center, Brandt Student Center Room 123, 703 UNIVERSITY DR.
Winchester, VA 22601 United States
+ Google Map

Pound Fitness with Jill is from 6:30 p.m to 7:30 p.m in the Brandt Student Center, Room 123 (Borden Student Associations Center, aka B-SAC). Pound Fitness is a full body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a choreographed series accompanied by your favorite music. Participants are asked to sign up at imleagues.com. Proper athletic attire is required. Participants are encouraged to bring water. All classes…

Find out more »

Turbosport with Stacey

November 8 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Wednesday, repeating until November 29, 2017

Borden Student Associations Center, Brandt Student Center Room 123, 703 UNIVERSITY DR.
Winchester, VA 22601 United States
+ Google Map

Turbosport with Stacey begins at 6:30 p.m. in the Brandt Student Center, Room 123 (Borden Student Associations Center, aka B-SAC). This full-body workout includes sport-specific warm-up, higher-paced intervals, easy-to-follow combos, kickboxing-specific strength and endurance training and concludes with a nice cool down. Participants are asked to sign up at imleagues.com. Proper athletic attire is required. Participants are encouraged to bring water. All classes are FREE to Shenandoah University students, faculty and staff. For more information, contact SU Recreational Sports at recsports@su.edu.

Find out more »

BarWorks® with Amber

November 9 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Thursday, repeating until November 30, 2017

Borden Student Associations Center, Brandt Student Center Room 123, 703 UNIVERSITY DR.
Winchester, VA 22601 United States
+ Google Map

BarWorks® with Amber begins at 8 a.m. in the Brandt Student Center, Room 123 (Borden Student Associations Center, aka B-SAC). Your favorite yoga class meets a muscle-burning ballet barre workout for the ultimate fitness mashup. BarWorks® offers total-body conditioning through smart anatomy-informed sequencing, using ballet-inspired movement. This workout boosts balance, strength and flexibility—all to an intensely inspiring soundtrack. Participants are asked to sign up at imleagues.com. Proper athletic attire is required. Participants are encouraged to bring water. All classes are…

Find out more »

Yoga with Tammy

November 9 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Thursday, repeating until November 30, 2017

Borden Student Associations Center, Brandt Student Center Room 123, 703 UNIVERSITY DR.
Winchester, VA 22601 United States
+ Google Map

Yoga with Tammy begins at 6 p.m. the Brandt Student Center, Room 123 (Borden Student Associations Center, aka B-SAC). Yoga emphasizes breath and movement through a series of poses that unite in a smooth, modern flow. This class focuses on modifications and alignment while safely building strength and flexibility. It’s perfect for anyone looking to let go of stress and physical tension. Participants are asked to sign up at imleagues.com. Proper athletic attire is required. Limited yoga mats are available.…

Find out more »

Saturday Yoga with Amber

November 11 @ 10:30 am - 11:30 am
|Recurring Event (See all)

One event on September 30, 2017 at 10:30am

One event on October 28, 2017 at 10:30am

One event on November 11, 2017 at 10:30am

Borden Student Associations Center, Brandt Student Center Room 123, 703 UNIVERSITY DR.
Winchester, VA 22601 United States
+ Google Map

Saturday Yoga with Amber begins at 10:30 a.m. in the Brandt Student Center, Room 123 (Borden Student Associations Center, aka B-SAC). Yoga emphasizes breath and movement through a series of poses that unite in a smooth, modern flow. This class focuses on modifications and alignment while safely building strength and flexibility. It’s perfect for anyone looking to let go of stress and physical tension. Participants are asked to sign up at imleagues.com. Proper athletic attire is required. Limited yoga mats…

Find out more »

WERQ™ with Myla

November 13 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, repeating until December 4, 2017

Borden Student Associations Center, Brandt Student Center Room 123, 703 UNIVERSITY DR.
Winchester, VA 22601 United States
+ Google Map

WERQ™ with Myla begins at 5:30 p.m. in the Brandt Student Center, Room 123 (Borden Student Associations Center, aka B-SAC). Join this wildly addictive cardio dance class based on the hottest pop and hip hop music! The workout is nonstop with repetitive athletic moves and fresh dance steps, so you get the best sweat! Participants are asked to sign up at imleagues.com. Proper athletic attire is required. Participants are encouraged to bring water. All classes are FREE to Shenandoah University…

Find out more »

WERQ™ with Myla

November 13 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating until December 4, 2017

Borden Student Associations Center, Brandt Student Center Room 123, 703 UNIVERSITY DR.
Winchester, VA 22601 United States
+ Google Map

WERQ™ with Myla begins at 6:30 p.m. in the Brandt Student Center, Room 123 (Borden Student Associations Center, aka B-SAC). Join this wildly addictive cardio dance class based on the hottest pop and hip hop music! The workout is nonstop with repetitive athletic moves and fresh dance steps, so you get the best sweat! Participants are asked to sign up at imleagues.com. Proper athletic attire is required. Participants are encouraged to bring water. All classes are FREE to Shenandoah University students,…

Find out more »

Pound Fitness with Jill

November 14 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Tuesday, repeating until November 28, 2017

Borden Student Associations Center, Brandt Student Center Room 123, 703 UNIVERSITY DR.
Winchester, VA 22601 United States
+ Google Map

Pound Fitness with Jill is from 6:30 p.m to 7:30 p.m in the Brandt Student Center, Room 123 (Borden Student Associations Center, aka B-SAC). Pound Fitness is a full body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a choreographed series accompanied by your favorite music. Participants are asked to sign up at imleagues.com. Proper athletic attire is required. Participants are encouraged to bring water. All classes…

Find out more »

Turbosport with Stacey

November 15 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Wednesday, repeating until November 29, 2017

Borden Student Associations Center, Brandt Student Center Room 123, 703 UNIVERSITY DR.
Winchester, VA 22601 United States
+ Google Map

Turbosport with Stacey begins at 6:30 p.m. in the Brandt Student Center, Room 123 (Borden Student Associations Center, aka B-SAC). This full-body workout includes sport-specific warm-up, higher-paced intervals, easy-to-follow combos, kickboxing-specific strength and endurance training and concludes with a nice cool down. Participants are asked to sign up at imleagues.com. Proper athletic attire is required. Participants are encouraged to bring water. All classes are FREE to Shenandoah University students, faculty and staff. For more information, contact SU Recreational Sports at recsports@su.edu.

Find out more »

BarWorks® with Amber

November 16 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Thursday, repeating until November 30, 2017

Borden Student Associations Center, Brandt Student Center Room 123, 703 UNIVERSITY DR.
Winchester, VA 22601 United States
+ Google Map

BarWorks® with Amber begins at 8 a.m. in the Brandt Student Center, Room 123 (Borden Student Associations Center, aka B-SAC). Your favorite yoga class meets a muscle-burning ballet barre workout for the ultimate fitness mashup. BarWorks® offers total-body conditioning through smart anatomy-informed sequencing, using ballet-inspired movement. This workout boosts balance, strength and flexibility—all to an intensely inspiring soundtrack. Participants are asked to sign up at imleagues.com. Proper athletic attire is required. Participants are encouraged to bring water. All classes are…

Find out more »

Yoga with Tammy

November 16 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Thursday, repeating until November 30, 2017

Borden Student Associations Center, Brandt Student Center Room 123, 703 UNIVERSITY DR.
Winchester, VA 22601 United States
+ Google Map

Yoga with Tammy begins at 6 p.m. the Brandt Student Center, Room 123 (Borden Student Associations Center, aka B-SAC). Yoga emphasizes breath and movement through a series of poses that unite in a smooth, modern flow. This class focuses on modifications and alignment while safely building strength and flexibility. It’s perfect for anyone looking to let go of stress and physical tension. Participants are asked to sign up at imleagues.com. Proper athletic attire is required. Limited yoga mats are available.…

Find out more »

WERQ™ with Myla

November 20 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, repeating until December 4, 2017

Borden Student Associations Center, Brandt Student Center Room 123, 703 UNIVERSITY DR.
Winchester, VA 22601 United States
+ Google Map

WERQ™ with Myla begins at 5:30 p.m. in the Brandt Student Center, Room 123 (Borden Student Associations Center, aka B-SAC). Join this wildly addictive cardio dance class based on the hottest pop and hip hop music! The workout is nonstop with repetitive athletic moves and fresh dance steps, so you get the best sweat! Participants are asked to sign up at imleagues.com. Proper athletic attire is required. Participants are encouraged to bring water. All classes are FREE to Shenandoah University…

Find out more »

WERQ™ with Myla

November 20 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating until December 4, 2017

Borden Student Associations Center, Brandt Student Center Room 123, 703 UNIVERSITY DR.
Winchester, VA 22601 United States
+ Google Map

WERQ™ with Myla begins at 6:30 p.m. in the Brandt Student Center, Room 123 (Borden Student Associations Center, aka B-SAC). Join this wildly addictive cardio dance class based on the hottest pop and hip hop music! The workout is nonstop with repetitive athletic moves and fresh dance steps, so you get the best sweat! Participants are asked to sign up at imleagues.com. Proper athletic attire is required. Participants are encouraged to bring water. All classes are FREE to Shenandoah University students,…

Find out more »

Pound Fitness with Jill

November 21 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Tuesday, repeating until November 28, 2017

Borden Student Associations Center, Brandt Student Center Room 123, 703 UNIVERSITY DR.
Winchester, VA 22601 United States
+ Google Map

Pound Fitness with Jill is from 6:30 p.m to 7:30 p.m in the Brandt Student Center, Room 123 (Borden Student Associations Center, aka B-SAC). Pound Fitness is a full body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a choreographed series accompanied by your favorite music. Participants are asked to sign up at imleagues.com. Proper athletic attire is required. Participants are encouraged to bring water. All classes…

Find out more »

WERQ™ with Myla

November 27 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, repeating until December 4, 2017

Borden Student Associations Center, Brandt Student Center Room 123, 703 UNIVERSITY DR.
Winchester, VA 22601 United States
+ Google Map

WERQ™ with Myla begins at 5:30 p.m. in the Brandt Student Center, Room 123 (Borden Student Associations Center, aka B-SAC). Join this wildly addictive cardio dance class based on the hottest pop and hip hop music! The workout is nonstop with repetitive athletic moves and fresh dance steps, so you get the best sweat! Participants are asked to sign up at imleagues.com. Proper athletic attire is required. Participants are encouraged to bring water. All classes are FREE to Shenandoah University…

Find out more »

WERQ™ with Myla

November 27 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating until December 4, 2017

Borden Student Associations Center, Brandt Student Center Room 123, 703 UNIVERSITY DR.
Winchester, VA 22601 United States
+ Google Map

WERQ™ with Myla begins at 6:30 p.m. in the Brandt Student Center, Room 123 (Borden Student Associations Center, aka B-SAC). Join this wildly addictive cardio dance class based on the hottest pop and hip hop music! The workout is nonstop with repetitive athletic moves and fresh dance steps, so you get the best sweat! Participants are asked to sign up at imleagues.com. Proper athletic attire is required. Participants are encouraged to bring water. All classes are FREE to Shenandoah University students,…

Find out more »

Pound Fitness with Jill

November 28 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Tuesday, repeating until November 28, 2017

Borden Student Associations Center, Brandt Student Center Room 123, 703 UNIVERSITY DR.
Winchester, VA 22601 United States
+ Google Map

Pound Fitness with Jill is from 6:30 p.m to 7:30 p.m in the Brandt Student Center, Room 123 (Borden Student Associations Center, aka B-SAC). Pound Fitness is a full body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a choreographed series accompanied by your favorite music. Participants are asked to sign up at imleagues.com. Proper athletic attire is required. Participants are encouraged to bring water. All classes…

Find out more »

Turbosport with Stacey

November 29 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Wednesday, repeating until November 29, 2017

Borden Student Associations Center, Brandt Student Center Room 123, 703 UNIVERSITY DR.
Winchester, VA 22601 United States
+ Google Map

Turbosport with Stacey begins at 6:30 p.m. in the Brandt Student Center, Room 123 (Borden Student Associations Center, aka B-SAC). This full-body workout includes sport-specific warm-up, higher-paced intervals, easy-to-follow combos, kickboxing-specific strength and endurance training and concludes with a nice cool down. Participants are asked to sign up at imleagues.com. Proper athletic attire is required. Participants are encouraged to bring water. All classes are FREE to Shenandoah University students, faculty and staff. For more information, contact SU Recreational Sports at recsports@su.edu.

Find out more »

BarWorks® with Amber

November 30 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Thursday, repeating until November 30, 2017

Borden Student Associations Center, Brandt Student Center Room 123, 703 UNIVERSITY DR.
Winchester, VA 22601 United States
+ Google Map

BarWorks® with Amber begins at 8 a.m. in the Brandt Student Center, Room 123 (Borden Student Associations Center, aka B-SAC). Your favorite yoga class meets a muscle-burning ballet barre workout for the ultimate fitness mashup. BarWorks® offers total-body conditioning through smart anatomy-informed sequencing, using ballet-inspired movement. This workout boosts balance, strength and flexibility—all to an intensely inspiring soundtrack. Participants are asked to sign up at imleagues.com. Proper athletic attire is required. Participants are encouraged to bring water. All classes are…

Find out more »

Yoga with Tammy

November 30 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Thursday, repeating until November 30, 2017

Borden Student Associations Center, Brandt Student Center Room 123, 703 UNIVERSITY DR.
Winchester, VA 22601 United States
+ Google Map

Yoga with Tammy begins at 6 p.m. the Brandt Student Center, Room 123 (Borden Student Associations Center, aka B-SAC). Yoga emphasizes breath and movement through a series of poses that unite in a smooth, modern flow. This class focuses on modifications and alignment while safely building strength and flexibility. It’s perfect for anyone looking to let go of stress and physical tension. Participants are asked to sign up at imleagues.com. Proper athletic attire is required. Limited yoga mats are available.…

Find out more »
December 2017

WERQ™ with Myla

December 4 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, repeating until December 4, 2017

Borden Student Associations Center, Brandt Student Center Room 123, 703 UNIVERSITY DR.
Winchester, VA 22601 United States
+ Google Map

WERQ™ with Myla begins at 5:30 p.m. in the Brandt Student Center, Room 123 (Borden Student Associations Center, aka B-SAC). Join this wildly addictive cardio dance class based on the hottest pop and hip hop music! The workout is nonstop with repetitive athletic moves and fresh dance steps, so you get the best sweat! Participants are asked to sign up at imleagues.com. Proper athletic attire is required. Participants are encouraged to bring water. All classes are FREE to Shenandoah University…

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WERQ™ with Myla

December 4 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating until December 4, 2017

Borden Student Associations Center, Brandt Student Center Room 123, 703 UNIVERSITY DR.
Winchester, VA 22601 United States
+ Google Map

WERQ™ with Myla begins at 6:30 p.m. in the Brandt Student Center, Room 123 (Borden Student Associations Center, aka B-SAC). Join this wildly addictive cardio dance class based on the hottest pop and hip hop music! The workout is nonstop with repetitive athletic moves and fresh dance steps, so you get the best sweat! Participants are asked to sign up at imleagues.com. Proper athletic attire is required. Participants are encouraged to bring water. All classes are FREE to Shenandoah University students,…

Find out more »
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