Borden Student Associations Center, Brandt Student Center Room 123

WERQ™ with Myla begins at 6:30 p.m. in the Brandt Student Center, Room 123 (Borden Student Associations Center, aka B-SAC). Join this wildly addictive cardio dance class based on the hottest pop and hip hop music! The workout is nonstop with repetitive athletic moves and fresh dance steps, so you get the best sweat! Participants are asked to sign up at imleagues.com. Proper athletic attire is required. Participants are encouraged to bring water. All classes are FREE to Shenandoah University students,…

Pound Fitness with Jill is from 6:30 p.m to 7:30 p.m in the Brandt Student Center, Room 123 (Borden Student Associations Center, aka B-SAC). Pound Fitness is a full body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a choreographed series accompanied by your favorite music. Participants are asked to sign up at imleagues.com. Proper athletic attire is required. Participants are encouraged to bring water. All classes…

BarWorks® with Amber begins at 8 a.m. in the Brandt Student Center, Room 123 (Borden Student Associations Center, aka B-SAC). Your favorite yoga class meets a muscle-burning ballet barre workout for the ultimate fitness mashup. BarWorks® offers total-body conditioning through smart anatomy-informed sequencing, using ballet-inspired movement. This workout boosts balance, strength and flexibility—all to an intensely inspiring soundtrack. Participants are asked to sign up at imleagues.com. Proper athletic attire is required. Participants are encouraged to bring water. All classes are…

Yoga with Tammy begins at 6 p.m. the Brandt Student Center, Room 123 (Borden Student Associations Center, aka B-SAC). Yoga emphasizes breath and movement through a series of poses that unite in a smooth, modern flow. This class focuses on modifications and alignment while safely building strength and flexibility. It’s perfect for anyone looking to let go of stress and physical tension. Participants are asked to sign up at imleagues.com. Proper athletic attire is required. Limited yoga mats are available.…

WERQ™ with Myla begins at 5:30 p.m. in the Brandt Student Center, Room 123 (Borden Student Associations Center, aka B-SAC). Join this wildly addictive cardio dance class based on the hottest pop and hip hop music! The workout is nonstop with repetitive athletic moves and fresh dance steps, so you get the best sweat! Participants are asked to sign up at imleagues.com. Proper athletic attire is required. Participants are encouraged to bring water. All classes are FREE to Shenandoah University…

WERQ™ with Myla begins at 6:30 p.m. in the Brandt Student Center, Room 123 (Borden Student Associations Center, aka B-SAC). Join this wildly addictive cardio dance class based on the hottest pop and hip hop music! The workout is nonstop with repetitive athletic moves and fresh dance steps, so you get the best sweat! Participants are asked to sign up at imleagues.com. Proper athletic attire is required. Participants are encouraged to bring water. All classes are FREE to Shenandoah University students,…

Pound Fitness with Jill is from 6:30 p.m to 7:30 p.m in the Brandt Student Center, Room 123 (Borden Student Associations Center, aka B-SAC). Pound Fitness is a full body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a choreographed series accompanied by your favorite music. Participants are asked to sign up at imleagues.com. Proper athletic attire is required. Participants are encouraged to bring water. All classes…

BarWorks® with Amber begins at 8 a.m. in the Brandt Student Center, Room 123 (Borden Student Associations Center, aka B-SAC). Your favorite yoga class meets a muscle-burning ballet barre workout for the ultimate fitness mashup. BarWorks® offers total-body conditioning through smart anatomy-informed sequencing, using ballet-inspired movement. This workout boosts balance, strength and flexibility—all to an intensely inspiring soundtrack. Participants are asked to sign up at imleagues.com. Proper athletic attire is required. Participants are encouraged to bring water. All classes are…

Yoga with Tammy begins at 6 p.m. the Brandt Student Center, Room 123 (Borden Student Associations Center, aka B-SAC). Yoga emphasizes breath and movement through a series of poses that unite in a smooth, modern flow. This class focuses on modifications and alignment while safely building strength and flexibility. It’s perfect for anyone looking to let go of stress and physical tension. Participants are asked to sign up at imleagues.com. Proper athletic attire is required. Limited yoga mats are available.…

WERQ™ with Myla begins at 5:30 p.m. in the Brandt Student Center, Room 123 (Borden Student Associations Center, aka B-SAC). Join this wildly addictive cardio dance class based on the hottest pop and hip hop music! The workout is nonstop with repetitive athletic moves and fresh dance steps, so you get the best sweat! Participants are asked to sign up at imleagues.com. Proper athletic attire is required. Participants are encouraged to bring water. All classes are FREE to Shenandoah University…

WERQ™ with Myla begins at 6:30 p.m. in the Brandt Student Center, Room 123 (Borden Student Associations Center, aka B-SAC). Join this wildly addictive cardio dance class based on the hottest pop and hip hop music! The workout is nonstop with repetitive athletic moves and fresh dance steps, so you get the best sweat! Participants are asked to sign up at imleagues.com. Proper athletic attire is required. Participants are encouraged to bring water. All classes are FREE to Shenandoah University students,…

Pound Fitness with Jill is from 6:30 p.m to 7:30 p.m in the Brandt Student Center, Room 123 (Borden Student Associations Center, aka B-SAC). Pound Fitness is a full body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a choreographed series accompanied by your favorite music. Participants are asked to sign up at imleagues.com. Proper athletic attire is required. Participants are encouraged to bring water. All classes…

BarWorks® with Amber begins at 8 a.m. in the Brandt Student Center, Room 123 (Borden Student Associations Center, aka B-SAC). Your favorite yoga class meets a muscle-burning ballet barre workout for the ultimate fitness mashup. BarWorks® offers total-body conditioning through smart anatomy-informed sequencing, using ballet-inspired movement. This workout boosts balance, strength and flexibility—all to an intensely inspiring soundtrack. Participants are asked to sign up at imleagues.com. Proper athletic attire is required. Participants are encouraged to bring water. All classes are…

Yoga with Tammy begins at 6 p.m. the Brandt Student Center, Room 123 (Borden Student Associations Center, aka B-SAC). Yoga emphasizes breath and movement through a series of poses that unite in a smooth, modern flow. This class focuses on modifications and alignment while safely building strength and flexibility. It’s perfect for anyone looking to let go of stress and physical tension. Participants are asked to sign up at imleagues.com. Proper athletic attire is required. Limited yoga mats are available.…

WERQ™ with Myla begins at 5:30 p.m. in the Brandt Student Center, Room 123 (Borden Student Associations Center, aka B-SAC). Join this wildly addictive cardio dance class based on the hottest pop and hip hop music! The workout is nonstop with repetitive athletic moves and fresh dance steps, so you get the best sweat! Participants are asked to sign up at imleagues.com. Proper athletic attire is required. Participants are encouraged to bring water. All classes are FREE to Shenandoah University…

WERQ™ with Myla begins at 6:30 p.m. in the Brandt Student Center, Room 123 (Borden Student Associations Center, aka B-SAC). Join this wildly addictive cardio dance class based on the hottest pop and hip hop music! The workout is nonstop with repetitive athletic moves and fresh dance steps, so you get the best sweat! Participants are asked to sign up at imleagues.com. Proper athletic attire is required. Participants are encouraged to bring water. All classes are FREE to Shenandoah University students,…

Pound Fitness with Jill is from 6:30 p.m to 7:30 p.m in the Brandt Student Center, Room 123 (Borden Student Associations Center, aka B-SAC). Pound Fitness is a full body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a choreographed series accompanied by your favorite music. Participants are asked to sign up at imleagues.com. Proper athletic attire is required. Participants are encouraged to bring water. All classes…

BarWorks® with Amber begins at 8 a.m. in the Brandt Student Center, Room 123 (Borden Student Associations Center, aka B-SAC). Your favorite yoga class meets a muscle-burning ballet barre workout for the ultimate fitness mashup. BarWorks® offers total-body conditioning through smart anatomy-informed sequencing, using ballet-inspired movement. This workout boosts balance, strength and flexibility—all to an intensely inspiring soundtrack. Participants are asked to sign up at imleagues.com. Proper athletic attire is required. Participants are encouraged to bring water. All classes are…

Yoga with Tammy begins at 6 p.m. the Brandt Student Center, Room 123 (Borden Student Associations Center, aka B-SAC). Yoga emphasizes breath and movement through a series of poses that unite in a smooth, modern flow. This class focuses on modifications and alignment while safely building strength and flexibility. It’s perfect for anyone looking to let go of stress and physical tension. Participants are asked to sign up at imleagues.com. Proper athletic attire is required. Limited yoga mats are available.…

WERQ™ with Myla begins at 5:30 p.m. in the Brandt Student Center, Room 123 (Borden Student Associations Center, aka B-SAC). Join this wildly addictive cardio dance class based on the hottest pop and hip hop music! The workout is nonstop with repetitive athletic moves and fresh dance steps, so you get the best sweat! Participants are asked to sign up at imleagues.com. Proper athletic attire is required. Participants are encouraged to bring water. All classes are FREE to Shenandoah University…

WERQ™ with Myla begins at 6:30 p.m. in the Brandt Student Center, Room 123 (Borden Student Associations Center, aka B-SAC). Join this wildly addictive cardio dance class based on the hottest pop and hip hop music! The workout is nonstop with repetitive athletic moves and fresh dance steps, so you get the best sweat! Participants are asked to sign up at imleagues.com. Proper athletic attire is required. Participants are encouraged to bring water. All classes are FREE to Shenandoah University students,…

Pound Fitness with Jill is from 6:30 p.m to 7:30 p.m in the Brandt Student Center, Room 123 (Borden Student Associations Center, aka B-SAC). Pound Fitness is a full body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a choreographed series accompanied by your favorite music. Participants are asked to sign up at imleagues.com. Proper athletic attire is required. Participants are encouraged to bring water. All classes…

WERQ™ with Myla begins at 5:30 p.m. in the Brandt Student Center, Room 123 (Borden Student Associations Center, aka B-SAC). Join this wildly addictive cardio dance class based on the hottest pop and hip hop music! The workout is nonstop with repetitive athletic moves and fresh dance steps, so you get the best sweat! Participants are asked to sign up at imleagues.com. Proper athletic attire is required. Participants are encouraged to bring water. All classes are FREE to Shenandoah University…

WERQ™ with Myla begins at 6:30 p.m. in the Brandt Student Center, Room 123 (Borden Student Associations Center, aka B-SAC). Join this wildly addictive cardio dance class based on the hottest pop and hip hop music! The workout is nonstop with repetitive athletic moves and fresh dance steps, so you get the best sweat! Participants are asked to sign up at imleagues.com. Proper athletic attire is required. Participants are encouraged to bring water. All classes are FREE to Shenandoah University students,…

Pound Fitness with Jill is from 6:30 p.m to 7:30 p.m in the Brandt Student Center, Room 123 (Borden Student Associations Center, aka B-SAC). Pound Fitness is a full body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a choreographed series accompanied by your favorite music. Participants are asked to sign up at imleagues.com. Proper athletic attire is required. Participants are encouraged to bring water. All classes…

BarWorks® with Amber begins at 8 a.m. in the Brandt Student Center, Room 123 (Borden Student Associations Center, aka B-SAC). Your favorite yoga class meets a muscle-burning ballet barre workout for the ultimate fitness mashup. BarWorks® offers total-body conditioning through smart anatomy-informed sequencing, using ballet-inspired movement. This workout boosts balance, strength and flexibility—all to an intensely inspiring soundtrack. Participants are asked to sign up at imleagues.com. Proper athletic attire is required. Participants are encouraged to bring water. All classes are…

Yoga with Tammy begins at 6 p.m. the Brandt Student Center, Room 123 (Borden Student Associations Center, aka B-SAC). Yoga emphasizes breath and movement through a series of poses that unite in a smooth, modern flow. This class focuses on modifications and alignment while safely building strength and flexibility. It’s perfect for anyone looking to let go of stress and physical tension. Participants are asked to sign up at imleagues.com. Proper athletic attire is required. Limited yoga mats are available.…

WERQ™ with Myla begins at 5:30 p.m. in the Brandt Student Center, Room 123 (Borden Student Associations Center, aka B-SAC). Join this wildly addictive cardio dance class based on the hottest pop and hip hop music! The workout is nonstop with repetitive athletic moves and fresh dance steps, so you get the best sweat! Participants are asked to sign up at imleagues.com. Proper athletic attire is required. Participants are encouraged to bring water. All classes are FREE to Shenandoah University…