The Big Little University Rising
Dance Party is an energized fitness class that feels more like a night out dancing than a workout at the gym. Party yourself into shape with dance moves inspired by hip-hop music that will get your heart rate up while shaping your body. All levels welcome, in-person or via Zoom! For more information, please contact […]
Wednesday Morning Yoga w/ Christina will be held via Zoom, all levels welcome. Christina will focus on getting your mind and body in sync. This full-body workout will combine specific breathing and movements to relax and strengthen your body and mind. For more information please contact recsports@su.edu
Yoga - Free Fitness Class This in person and virtual Yoga experience will be taught by Christina will focus on getting your mind and body in sync. This full-body workout will combine specific breathing and movements to relax and strengthen your body and mind. All levels welcome! For more information please contact recsports@su.edu
Deskercise w/Eve - Virtual Fitness Class This virtual class is designed to take place in your office or Residence Hall without the need for athletic attire. Enjoy a low-impact stretch and self-massage class, sweat-free (for most)! Join a guided session of self-care and relaxation of the muscles that get you through your workday. All levels welcome! […]
Pilates will be held in Shingleton Gymnasium from 6 p.m. - 7 p.m. This mat-based workout is designed for participants to refine physical strength, develop long/lean muscles, gain core strength and stability, flexibility, and increase mind-body awareness. Drop-in, break a sweat, and love your body! All levels welcome, in-person or via Zoom! For more information […]
Dance Party is an energized fitness class that feels more like a night out dancing than a workout at the gym. Party yourself into shape with dance moves inspired by hip-hop music that will get your heart rate up while shaping your body. All levels welcome, in-person or via Zoom! For more information, please contact […]
Wednesday Morning Yoga w/ Christina will be held via Zoom, all levels welcome. Christina will focus on getting your mind and body in sync. This full-body workout will combine specific breathing and movements to relax and strengthen your body and mind. For more information please contact recsports@su.edu
Shenandoah Series of Poker - Qualifier #1 Shenandoah Series of Poker's first qualifying tournament is Wednesday, March 9 at 7:00 p.m. in the BSC Game Room. Please note, this is a change in the original date due to a scheduling conflict. This is a FREE event and the top two finishers will receive a $25 […]
Yoga - Free Fitness Class This in person and virtual Yoga experience will be taught by Christina will focus on getting your mind and body in sync. This full-body workout will combine specific breathing and movements to relax and strengthen your body and mind. All levels welcome! For more information please contact recsports@su.edu
Deskercise w/Eve - Virtual Fitness Class This virtual class is designed to take place in your office or Residence Hall without the need for athletic attire. Enjoy a low-impact stretch and self-massage class, sweat-free (for most)! Join a guided session of self-care and relaxation of the muscles that get you through your workday. All levels welcome! […]
Pilates will be held in Shingleton Gymnasium from 6 p.m. - 7 p.m. This mat-based workout is designed for participants to refine physical strength, develop long/lean muscles, gain core strength and stability, flexibility, and increase mind-body awareness. Drop-in, break a sweat, and love your body! All levels welcome, in-person or via Zoom! For more information […]
March Madness Men's Tournament Bracket Challenge Whether you consider yourself a college basketball expert or pick the teams based on their uniforms, you are welcomed to enter this FREE challenge. The deadline to submit your bracket is on March 17th, prior to the first tip-off (typically around 11:30am). This is only for Shenandoah University students, […]
March Madness Women's Tournament Bracket Whether you consider yourself a college basketball expert or pick the teams based on their weather, you are welcomed to enter this FREE challenge. The deadline to submit your bracket is on March 18th, prior to the first tip-off (typically around 11:30am). This is only for Shenandoah University students, faculty, […]
Dance Party is an energized fitness class that feels more like a night out dancing than a workout at the gym. Party yourself into shape with dance moves inspired by hip-hop music that will get your heart rate up while shaping your body. All levels welcome, in-person or via Zoom! For more information, please contact […]
Wednesday Morning Yoga w/ Christina will be held via Zoom, all levels welcome. Christina will focus on getting your mind and body in sync. This full-body workout will combine specific breathing and movements to relax and strengthen your body and mind. For more information please contact recsports@su.edu
Yoga - Free Fitness Class This in person and virtual Yoga experience will be taught by Christina will focus on getting your mind and body in sync. This full-body workout will combine specific breathing and movements to relax and strengthen your body and mind. All levels welcome! For more information please contact recsports@su.edu
Deskercise w/Eve - Virtual Fitness Class This virtual class is designed to take place in your office or Residence Hall without the need for athletic attire. Enjoy a low-impact stretch and self-massage class, sweat-free (for most)! Join a guided session of self-care and relaxation of the muscles that get you through your workday. All levels welcome! […]
Pilates will be held in Shingleton Gymnasium from 6 p.m. - 7 p.m. This mat-based workout is designed for participants to refine physical strength, develop long/lean muscles, gain core strength and stability, flexibility, and increase mind-body awareness. Drop-in, break a sweat, and love your body! All levels welcome, in-person or via Zoom! For more information […]
Dance Party is an energized fitness class that feels more like a night out dancing than a workout at the gym. Party yourself into shape with dance moves inspired by hip-hop music that will get your heart rate up while shaping your body. All levels welcome, in-person or via Zoom! For more information, please contact […]
Yoga - Free Fitness Class This in person and virtual Yoga experience will be taught by Christina will focus on getting your mind and body in sync. This full-body workout will combine specific breathing and movements to relax and strengthen your body and mind. All levels welcome! For more information please contact recsports@su.edu
Deskercise w/Eve - Virtual Fitness Class This virtual class is designed to take place in your office or Residence Hall without the need for athletic attire. Enjoy a low-impact stretch and self-massage class, sweat-free (for most)! Join a guided session of self-care and relaxation of the muscles that get you through your workday. All levels welcome! […]
Pilates will be held in Shingleton Gymnasium from 6 p.m. - 7 p.m. This mat-based workout is designed for participants to refine physical strength, develop long/lean muscles, gain core strength and stability, flexibility, and increase mind-body awareness. Drop-in, break a sweat, and love your body! All levels welcome, in-person or via Zoom! For more information […]
Game Room Pool Tournament Rack 'em up, and don't miss your chance to compete in this semester's Game Room Pool Tournament! This will be a singles 8-ball tournament that will take place in the Brandt Student Center Game Room on March 31 at 7 p.m. On site registration is permitted, but be sure to pre-register […]