The Big Little University Rising
Join Nicole for yoga to start your week off right! Connect breath with movement to create balance in the body and mind. Postures are sequenced to help strengthen your muscles, improve flexibility, and tune into the rhythm of your body. All levels are welcome! Held in Shingleton Hall, Shingleton Gymnasium.
Pilates is a fun full-body workout that promotes strength, balanced muscle development, flexibility, posture, and range of motion. It is perfect for all levels of fitness, from the absolute beginner to the varsity athlete. It is a low-impact mat class that works the core, upper body, lower body, and back of the body all in […]
Open to all levels of skill, this gentle yoga class gives a mindful, full-body workout while harmonizing breath and movement. Practice yoga postures while training the mind to enjoy the present experience over focusing on past or future outcomes. Held in Shingleton Hall, Shingleton Gymnasium.
Faculty & staff members, grab a partner and register for this semester's faculty/staff pickleball league. The league will use imleagues.com for registration and scheduling. Teams will be assigned one opponent per week and the two teams involved will coordinate the best time to play their match. This is a free league to help get people […]
Students, grab a partner and register for the student pickleball league. This league will use imleagues.com for registration and scheduling. Teams will be assigned one opponent per week and the two teams involved will coordinate the best time to play their match. This is a free league to help get people out and active! The […]
The intramural 8 v 8 outdoor soccer registration deadline is Wednesday, March 20 at 5 p.m. Gather your team and register on imleagues.com. This league will play on shortened fields and will include seven field players and one goalie. Rules can be found at su.edu. Please be advised that all players will be required to […]
Get in on the madness! Join Shenandoah University's men’s March madness bracket challenge. This will be hosted using ESPN.com (an ESPN account is required to participate). This free tournament is only for SU students, faculty, & staff. Brackets are due prior to the first tip-off on Thursday, March 21. To join, visit ESPN.com. The group […]
Dance Party with Ella is the perfect combination of fitness and fun! Party your way through an hour of pump-up music with all the benefits of a total body workout. Whether you’re a student, faculty, or staff member, Dance Party has something for you! Held in Shingleton Hall, Shingleton Gymnasium.
Get in on the madness! Join Shenandoah University's women's March madness bracket challenge. This will be hosted using ESPN.com (an ESPN account is required to participate). This free tournament is only for SU students, faculty, & staff. Brackets are due prior to the first tip-off on Friday, March 22. Have some fun regardless of your […]
SOAR invites you to zip, climb, and jump at the Harpers Ferry Adventure Center on March 23 from 10 a.m.-5 p.m.! Save your spot and register today! For more […]