The Big Little University Rising
Join Nicole for yoga to start your week off right! Connect breath with movement to create balance in the body and mind. Postures are sequenced to help strengthen your muscles, […]
Viewing a solar eclipse in full totality is a rare opportunity. Take a one-day adventure to see the solar eclipse in totality in Erie, Pennsylvania on April 8! The group […]
Pilates is a fun full-body workout that promotes strength, balanced muscle development, flexibility, posture, and range of motion. It is perfect for all levels of fitness, from the absolute beginner […]
Open to all levels of skill, this gentle yoga class gives a mindful, full-body workout while harmonizing breath and movement. Practice yoga postures while training the mind to enjoy the […]
Dance Party with Ella is the perfect combination of fitness and fun! Party your way through an hour of pump-up music with all the benefits of a total body workout. […]
Join SOAR on Saturday, April 12 for a fishing trip at the Shenandoah River Campus at Cool Spring Battlefield while canoeing down the Shenandoah River. You will also have the […]