The Dash N Dye 5K Run/Walk will take place on Sunday, April 21 at 11 a.m.  Registration is now open on imleagues.com. Anyone who registers by Wednesday, April 17 at 5 p.m. and completes the run/walk will be eligible for a door prize drawing. On-site registration will begin at 10 a.m. at Sarah's Glen. Participants […]

The Cornhole tournament takes place on Sunday, April 21 at 3 p.m. on the Intramural Field behind the Brandt Student Center. This is a doubles tournament and registration is required by April 17 by 5 p.m. Register your team at imleagues.com. Boards and bags will be supplied by Campus Recreation & Wellness. The tournament format […]

Join Nicole for yoga to start your week off right! Connect breath with movement to create balance in the body and mind. Postures are sequenced to help strengthen your muscles, improve flexibility, and tune into the rhythm of your body. All levels are welcome! Held in Shingleton Hall, Shingleton Gymnasium. 

Pilates is a fun full-body workout that promotes strength, balanced muscle development, flexibility, posture, and range of motion. It is perfect for all levels of fitness, from the absolute beginner to the varsity athlete. It is a low-impact mat class that works the core, upper body, lower body, and back of the body all in […]

Open to all levels of skill, this gentle yoga class gives a mindful, full-body workout while harmonizing breath and movement. Practice yoga postures while training the mind to enjoy the present experience over focusing on past or future outcomes. Held in Shingleton Hall, Shingleton Gymnasium. 

Play a set of ping pong on Wednesday, April 23 for National Ping Pong Day during the ping pong singles Tournament! Stop by the Brandt Student Center, Game Room for the free ping pong singles tournament. The event begins at 7 p.m. and you will be randomly assigned opponents at that time. The format of […]

Dance Party with Ella is the perfect combination of fitness and fun! Party your way through an hour of pump-up music with all the benefits of a total body workout. Whether you’re a student, faculty, or staff member, Dance Party has something for you! Held in Shingleton Hall, Shingleton Gymnasium. 

Visit the Blue Ridge Wildlife Center and hike at Buzzard Hill to a waterfall on April 27, from 10 a.m.-3 p.m. You’ll learn about and interact with the native species of the area. Snacks will be provided. Save your spot and register today!   For more information, contact SOAR at suoutdoors@su.edu.