The Big Little University Rising
Make new friends, explore books with mental health themes and learn about yourself along the way at the Mental Health Book Club, which meets at 6 p.m. Monday, Sept. 25, in Smith Library, Room 225. This month’s book is Nikita Gill's "Wild Embers." Please contact Jana Rodriguez at jrodrigu10@su.edu at the Counseling Center for more […]
It’s time for Shenandoah’s annual Employee Health and Wellness Fair! The fair, being held from 8 a.m.-noon on Wednesday, Sept. 27, in the Brandt Student Center, Ferrari Room, offers the following to help you reach your wellness goals: Free screening labs for diabetes, heart disease, kidney disease, and chemistries, including a prostate antigen test, if […]
Have you thought about getting more active? Here's your chance! Join the Together We Move Challenge for Exercise is Medicine on Campus Month and earn the chance to win prizes! Log your activity daily throughout October and earn points - the more points you earn, the better your chances of winning a prize! Check out […]
Did you know that research shows that people who own a dog tend to be more physically active? How about petting a dog lowers the stress hormone cortisol and increases […]
Did you know that research shows that people who own a dog tend to be more physically active? How about petting a dog lowers the stress hormone cortisol and increases oxytocin (a feel-good hormone)? Dogs are great companions, especially when you want to get moving together. This month, you can join Exercise is Medicine on […]
Did you know that research shows that people who own a dog tend to be more physically active? How about petting a dog lowers the stress hormone cortisol and increases oxytocin (a feel-good hormone)? Dogs are great companions, especially when you want to get moving together. This month, you can join Exercise is Medicine on […]
Did you know that research shows that people who own a dog tend to be more physically active? How about petting a dog lowers the stress hormone cortisol and increases oxytocin (a feel-good hormone)? Dogs are great companions, especially when you want to get moving together. This month, you can join Exercise is Medicine on […]
LIVEWELL SU, the employee wellness programming of SU is happy to announce the return of the Micro Grants program! Employee Wellness Grants are sponsored by Human Resources and funded by […]
Stop by the Wilkins Wellness Center between 1 p.m. and 5 p.m. to take advantage of free STI testing. For any questions, contact Wilkins Wellness Center at wwcenter@su.edu or 540-665-4530.
LIVEWELL SU has partnered with the Exercise Science Department to provide a great free opportunity for a fitness assessment. The department is looking for employee volunteers for students to […]
February is Heart Health Month! Stop by the info table on Feb. 20 in the Brandt Student Center for information on cardiovascular health and warning signs of a heart attack, […]
LIVEWELL SU is pleased to announce additional funds for wellness grants from Anthem. The application has been re-opened for submission March 1-9. Include a PDF of your receipt with your […]
Celebrate National Nutrition Month with the Wilkins Wellness Center! Gather information about MyPlate for healthy eating and grab freebies. Visit the table on Friday, March 22 from 1:30 p.m.-3 p.m. […]