Join Nicole for yoga to start your week off right! Connect breath with movement to create balance in the body and mind. Postures are sequenced to help strengthen your muscles, improve flexibility, and tune into the rhythm of your body. All levels are welcome! Held in Shingleton Hall, Shingleton Gymnasium. 

Pilates is a fun full-body workout that promotes strength, balanced muscle development, flexibility, posture, and range of motion. It is perfect for all levels of fitness, from the absolute beginner to the varsity athlete. It is a low-impact mat class that works the core, upper body, lower body, and back of the body all in […]

Open to all levels of skill, this gentle yoga class gives a mindful, full-body workout while harmonizing breath and movement. Practice yoga postures while training the mind to enjoy the present experience over focusing on past or future outcomes. Held in Shingleton Hall, Shingleton Gymnasium. 

Swing by the Club Ping Pong interest meeting, on Wednesday, Feb. 21 at 7 p.m. in the Brandt Student Center, Game Room. This is an informational meeting geared toward anyone who is interested in learning or playing Ping Pong. This will be a student-run club team that will accept all skill levels in an effort […]

Dance Party with Ella is the perfect combination of fitness and fun! Party your way through an hour of pump-up music with all the benefits of a total body workout. Whether you’re a student, faculty, or staff member, Dance Party has something for you! Held in Shingleton Hall, Shingleton Gymnasium. 

Looking for a summer getaway in winter? Then sign up for the indoor water park trip on Feb. 24, from 10:30 a.m.-6 p.m. at Massanuttan's Indoor Water Park! Beat the winter blues at the waterpark where every day is 84°! Rain or shine, the weather is perfect!  Save your spot and register today!   For […]