February 2020
LiveWellSU Event: 30 Minute High-Intensity Hip-Hop Dance Fitness
LiveWellSU Event: 30 Minute High-Intensity Hip-Hop Dance Fitness will be from 11:30 a.m. to noon at the James R. Wilkins Jr. Athletic & Events Center. SU Employees come to WAEC for a 30-minute high-intensity Hip-Hop Dance Fitness with trained Dance Party instructor, Laura Couch. You’ll get an intense total body work-out, all while having fun dancing with co-workers! Get ready for squats, drops and killer muscle tone. See you there! Locker rooms will be available to change and shower at the…
Find out more »Mindful Morning
Mindful Morning will be from 9 a.m. to 1:30 p.m. in the James R. Wilkins Jr. Athletic and Events Center. Bring a yoga mat and immerse yourself in exercise and meditation at the annual Mindful Morning. Participate in three classes, 45 minutes each, of yoga, pilates and mindfulness. Additionally, connect with more than 30 wellness professionals throughout the region. This event is open to the public. Tickets are $5. Students, faculty and staff attend for free, and must pre-register at su.edu/mindful. Dress in…
Find out more »March 2020
LiveWellSU Event: 30 Minute High-Intensity Hip-Hop Dance Fitness
LiveWellSU Event: 30 Minute High-Intensity Hip-Hop Dance Fitness will be from 11:30 a.m. to noon at the James R. Wilkins Jr. Athletic & Events Center. SU Employees come to WAEC for a 30-minute high-intensity Hip-Hop Dance Fitness with trained Dance Party instructor, Laura Couch. You’ll get an intense total body work-out, all while having fun dancing with co-workers! Get ready for squats, drops and killer muscle tone. See you there! Locker rooms will be available to change and shower at the…
Find out more »Indoor Track and Field: South Region Final Qualifier
Indoor Track and Field: South Region Final Qualifier will take place in the James R. Wilkins Jr. Athletic and Events Center. For updates or more information, please visit Shenandoah University Athletics.
Find out more »Indoor Track and Field: South Region Final Qualifier
Indoor Track and Field: South Region Final Qualifier will take place in the James R. Wilkins Jr. Athletic and Events Center. For updates or more information, please visit Shenandoah University Athletics.
Find out more »LiveWellSU Event: 30 Minute High-Intensity Hip-Hop Dance Fitness
LiveWellSU Event: 30 Minute High-Intensity Hip-Hop Dance Fitness will be from 11:30 a.m. to noon at the James R. Wilkins Jr. Athletic & Events Center. SU Employees come to WAEC for a 30-minute high-intensity Hip-Hop Dance Fitness with trained Dance Party instructor, Laura Couch. You’ll get an intense total body work-out, all while having fun dancing with co-workers! Get ready for squats, drops and killer muscle tone. See you there! Locker rooms will be available to change and shower at the…
Find out more »Women’s Networking Breakfast
Women’s Networking Breakfast is from 7:30 a.m. to 9 a.m. in the James R. Wilkins Jr. Athletics and Events Center, lobby area. All women are invited to attend. Students, faculty, and community members welcome. This event is to celebrate Women’s History Month, featuring speaker Rev. Dr. Rhonda VanDyke. This event is in conjunction with the Mosaic Center and AAUW@SU (American Association of University Women). Pre-registration is required if you plan on attending this free event. You can register via the…
Find out more »LiveWellSU Event: 30 Minute High-Intensity Hip-Hop Dance Fitness
LiveWellSU Event: 30 Minute High-Intensity Hip-Hop Dance Fitness will be from 11:30 a.m. to noon at the James R. Wilkins Jr. Athletic & Events Center. SU Employees come to WAEC for a 30-minute high-intensity Hip-Hop Dance Fitness with trained Dance Party instructor, Laura Couch. You’ll get an intense total body work-out, all while having fun dancing with co-workers! Get ready for squats, drops and killer muscle tone. See you there! Locker rooms will be available to change and shower at the…
Find out more »LiveWellSU Event: 30 Minute High-Intensity Hip-Hop Dance Fitness
LiveWellSU Event: 30 Minute High-Intensity Hip-Hop Dance Fitness will be from 11:30 a.m. to noon at the James R. Wilkins Jr. Athletic & Events Center. SU Employees come to WAEC for a 30-minute high-intensity Hip-Hop Dance Fitness with trained Dance Party instructor, Laura Couch. You’ll get an intense total body work-out, all while having fun dancing with co-workers! Get ready for squats, drops and killer muscle tone. See you there! Locker rooms will be available to change and shower at the…
Find out more »LiveWellSU Event: 30 Minute High-Intensity Hip-Hop Dance Fitness
LiveWellSU Event: 30 Minute High-Intensity Hip-Hop Dance Fitness will be from 11:30 a.m. to noon at the James R. Wilkins Jr. Athletic & Events Center. SU Employees come to WAEC for a 30-minute high-intensity Hip-Hop Dance Fitness with trained Dance Party instructor, Laura Couch. You’ll get an intense total body work-out, all while having fun dancing with co-workers! Get ready for squats, drops and killer muscle tone. See you there! Locker rooms will be available to change and shower at the…
Find out more »April 2020
LiveWellSU Event: 30 Minute High-Intensity Hip-Hop Dance Fitness
LiveWellSU Event: 30 Minute High-Intensity Hip-Hop Dance Fitness will be from 11:30 a.m. to noon at the James R. Wilkins Jr. Athletic & Events Center. SU Employees come to WAEC for a 30-minute high-intensity Hip-Hop Dance Fitness with trained Dance Party instructor, Laura Couch. You’ll get an intense total body work-out, all while having fun dancing with co-workers! Get ready for squats, drops and killer muscle tone. See you there! Locker rooms will be available to change and shower at the…
Find out more »LiveWellSU Event: 30 Minute High-Intensity Hip-Hop Dance Fitness
LiveWellSU Event: 30 Minute High-Intensity Hip-Hop Dance Fitness will be from 11:30 a.m. to noon at the James R. Wilkins Jr. Athletic & Events Center. SU Employees come to WAEC for a 30-minute high-intensity Hip-Hop Dance Fitness with trained Dance Party instructor, Laura Couch. You’ll get an intense total body work-out, all while having fun dancing with co-workers! Get ready for squats, drops and killer muscle tone. See you there! Locker rooms will be available to change and shower at the…
Find out more »Relay for Life
Relay for Life is from 7 p.m. to 7 a.m. in the James R. Wilkins Jr. Athletics & Events Center. The Colleges Against Cancer Club is hosting the yearly Relay For Life Event. Survivor dinner will take place at 6 p.m. in the same venue. For more information, please contact Aimee Nuwer at anuwer@su.edu. --
Find out more »LiveWellSU Event: 30 Minute High-Intensity Hip-Hop Dance Fitness
LiveWellSU Event: 30 Minute High-Intensity Hip-Hop Dance Fitness will be from 11:30 a.m. to noon at the James R. Wilkins Jr. Athletic & Events Center. SU Employees come to WAEC for a 30-minute high-intensity Hip-Hop Dance Fitness with trained Dance Party instructor, Laura Couch. You’ll get an intense total body work-out, all while having fun dancing with co-workers! Get ready for squats, drops and killer muscle tone. See you there! Locker rooms will be available to change and shower at the…
Find out more »LiveWellSU Event: 30 Minute High-Intensity Hip-Hop Dance Fitness
LiveWellSU Event: 30 Minute High-Intensity Hip-Hop Dance Fitness will be from 11:30 a.m. to noon at the James R. Wilkins Jr. Athletic & Events Center. SU Employees come to WAEC for a 30-minute high-intensity Hip-Hop Dance Fitness with trained Dance Party instructor, Laura Couch. You’ll get an intense total body work-out, all while having fun dancing with co-workers! Get ready for squats, drops and killer muscle tone. See you there! Locker rooms will be available to change and shower at the…
Find out more »May 2020
LiveWellSU Event: 30 Minute High-Intensity Hip-Hop Dance Fitness
LiveWellSU Event: 30 Minute High-Intensity Hip-Hop Dance Fitness will be from 11:30 a.m. to noon at the James R. Wilkins Jr. Athletic & Events Center. SU Employees come to WAEC for a 30-minute high-intensity Hip-Hop Dance Fitness with trained Dance Party instructor, Laura Couch. You’ll get an intense total body work-out, all while having fun dancing with co-workers! Get ready for squats, drops and killer muscle tone. See you there! Locker rooms will be available to change and shower at the…
Find out more »