The Big Little University Rising
Pilates with Kaitlyn will take place in Shingleton Gym, from 6 p.m. - 7 p.m. every Wednesday. Pilates is a fun full-body workout that promotes strength, balanced muscle development, flexibility, posture, and range of motion. It is perfect for all levels of fitness, from the absolute beginner to the varsity athletes. It is a low-impact […]
Afrofusion Fitness with Allyson will be held on Thursdays in Shingleton #7 from 6 p.m. - 7 p.m. The Afro-fusion class is a dynamic, rhythm-based experience with the intent to build community through the art of movement. A blend of African and Caribbean dance styles, each class will entail a vigorous warm-up, drills, and polyrhythmic […]
Vinyasa Yoga with Nicole will take place Sundays at 6:00 p.m. in Shingleton Gym. This is a FREE Fitness class. Join Nicole for a Vinyasa Flow to start your week off right! In this dynamic form of yoga, we connect breath with movement to create balance in the body and mind. Postures are sequenced to […]
Dance Party with Morgan is the perfect combination of fitness and fun! Party your way through an hour of pump-up music with all the benefits of a total body workout. Whether you're a student, faculty, or staff member, Dance Party has something for you! Burning calories has never been so fun! Please bring a water bottle […]
Pilates with Kaitlyn will take place in Shingleton Gym, from 6 p.m. - 7 p.m. every Wednesday. Pilates is a fun full-body workout that promotes strength, balanced muscle development, flexibility, posture, and range of motion. It is perfect for all levels of fitness, from the absolute beginner to the varsity athletes. It is a low-impact […]
Afrofusion Fitness with Allyson will be held on Thursdays in Shingleton #7 from 6 p.m. - 7 p.m. The Afro-fusion class is a dynamic, rhythm-based experience with the intent to build community through the art of movement. A blend of African and Caribbean dance styles, each class will entail a vigorous warm-up, drills, and polyrhythmic […]
Vinyasa Yoga with Nicole will take place Sundays at 6:00 p.m. in Shingleton Gym. This is a FREE Fitness class. Join Nicole for a Vinyasa Flow to start your week off right! In this dynamic form of yoga, we connect breath with movement to create balance in the body and mind. Postures are sequenced to […]
Dance Party with Morgan is the perfect combination of fitness and fun! Party your way through an hour of pump-up music with all the benefits of a total body workout. Whether you're a student, faculty, or staff member, Dance Party has something for you! Burning calories has never been so fun! Please bring a water bottle […]
Pilates with Kaitlyn will take place in Shingleton Gym, from 6 p.m. - 7 p.m. every Wednesday. Pilates is a fun full-body workout that promotes strength, balanced muscle development, flexibility, posture, and range of motion. It is perfect for all levels of fitness, from the absolute beginner to the varsity athletes. It is a low-impact […]
Vinyasa Yoga with Nicole will take place Sundays at 6:00 p.m. in Shingleton Gym. This is a FREE Fitness class. Join Nicole for a Vinyasa Flow to start your week off right! In this dynamic form of yoga, we connect breath with movement to create balance in the body and mind. Postures are sequenced to […]
Dance Party with Morgan is the perfect combination of fitness and fun! Party your way through an hour of pump-up music with all the benefits of a total body workout. Whether you're a student, faculty, or staff member, Dance Party has something for you! Burning calories has never been so fun! Please bring a water bottle […]
Pilates with Kaitlyn will take place in Shingleton Gym, from 6 p.m. - 7 p.m. every Wednesday. Pilates is a fun full-body workout that promotes strength, balanced muscle development, flexibility, posture, and range of motion. It is perfect for all levels of fitness, from the absolute beginner to the varsity athletes. It is a low-impact […]
Afrofusion Fitness with Allyson will be held on Thursdays in Shingleton #7 from 6 p.m. - 7 p.m. The Afro-fusion class is a dynamic, rhythm-based experience with the intent to build community through the art of movement. A blend of African and Caribbean dance styles, each class will entail a vigorous warm-up, drills, and polyrhythmic […]
Vinyasa Yoga with Nicole will take place Sundays at 6:00 p.m. in Shingleton Gym. This is a FREE Fitness class. Join Nicole for a Vinyasa Flow to start your week off right! In this dynamic form of yoga, we connect breath with movement to create balance in the body and mind. Postures are sequenced to […]
Dance Party with Morgan is the perfect combination of fitness and fun! Party your way through an hour of pump-up music with all the benefits of a total body workout. Whether you're a student, faculty, or staff member, Dance Party has something for you! Burning calories has never been so fun! Please bring a water bottle […]
Club Soccer to host NOVA Tuesday, November 15th, 7 p.m. - Shenandoah University Club Soccer will be hosting a game at Shentel Stadium versus NOVA! This will be the first ever Club Sports event that SU is hosting. The Club team welcomes students, faculty, and staff and their families to come support our Club Soccer team. […]
Pilates with Kaitlyn will take place in Shingleton Gym, from 6 p.m. - 7 p.m. every Wednesday. Pilates is a fun full-body workout that promotes strength, balanced muscle development, flexibility, posture, and range of motion. It is perfect for all levels of fitness, from the absolute beginner to the varsity athletes. It is a low-impact […]
Afrofusion Fitness with Allyson will be held on Thursdays in Shingleton #7 from 6 p.m. - 7 p.m. The Afro-fusion class is a dynamic, rhythm-based experience with the intent to build community through the art of movement. A blend of African and Caribbean dance styles, each class will entail a vigorous warm-up, drills, and polyrhythmic […]
Dance Party with Morgan is the perfect combination of fitness and fun! Party your way through an hour of pump-up music with all the benefits of a total body workout. Whether you're a student, faculty, or staff member, Dance Party has something for you! Burning calories has never been so fun! Please bring a water bottle […]
Pilates with Kaitlyn will take place in Shingleton Gym, from 6 p.m. - 7 p.m. every Wednesday. Pilates is a fun full-body workout that promotes strength, balanced muscle development, flexibility, posture, and range of motion. It is perfect for all levels of fitness, from the absolute beginner to the varsity athletes. It is a low-impact […]
Afrofusion Fitness with Allyson will be held on Thursdays in Shingleton #7 from 6 p.m. - 7 p.m. The Afro-fusion class is a dynamic, rhythm-based experience with the intent to build community through the art of movement. A blend of African and Caribbean dance styles, each class will entail a vigorous warm-up, drills, and polyrhythmic […]
Vinyasa Yoga with Nicole will take place Sundays at 6:00 p.m. in Shingleton Gym. This is a FREE Fitness class. Join Nicole for a Vinyasa Flow to start your week off right! In this dynamic form of yoga, we connect breath with movement to create balance in the body and mind. Postures are sequenced to […]
Dance Party with Morgan is the perfect combination of fitness and fun! Party your way through an hour of pump-up music with all the benefits of a total body workout. Whether you're a student, faculty, or staff member, Dance Party has something for you! Burning calories has never been so fun! Please bring a water bottle […]
Pilates with Kaitlyn will take place in Shingleton Gym, from 6 p.m. - 7 p.m. every Wednesday. Pilates is a fun full-body workout that promotes strength, balanced muscle development, flexibility, posture, and range of motion. It is perfect for all levels of fitness, from the absolute beginner to the varsity athletes. It is a low-impact […]
Afrofusion Fitness with Allyson will be held on Thursdays in Shingleton #7 from 6 p.m. - 7 p.m. The Afro-fusion class is a dynamic, rhythm-based experience with the intent to build community through the art of movement. A blend of African and Caribbean dance styles, each class will entail a vigorous warm-up, drills, and polyrhythmic […]
Join Campus Activities Network (CAN) in the game room in the Brandt Student Center to plant your own succulent terrarium on Wednesday, Feb. 22 starting at 7 p.m.! All supplies are included to make your terrarium the best addition to your room. All students are invited, but this event is limited to the first 40 […]
Pick-Up Frisbee Interested in a fun, fast paced, social sport? Look no further than Ultimate Frisbee! Come on out and play (don't worry, no previous experience necessary). Your team will show you the ropes. Friday @ 4 p.m. at the intramural field (behind the BSC). See you then! For any questions, contact doahultimate@gmail.com […]
Intramural Ultimate Frisbee League deadline extended The Intramural Ultimate Frisbee League deadline has been extended. Not only is Ultimate Frisbee a great work out, it is a great way to connect […]
Pick-Up Frisbee Interested in a fun, fast paced, social sport? Look no further than Ultimate Frisbee! Come on out and play (don't worry, no previous experience necessary). Your team will show you the ropes. Friday @ 4 p.m. at the intramural field (behind the BSC). See you then! For any questions, contact doahultimate@gmail.com […]
Pick-Up Frisbee Interested in a fun, fast paced, social sport? Look no further than Ultimate Frisbee! Come on out and play (don't worry, no previous experience necessary). Your team will show you the ropes. Friday @ 4 p.m. at the intramural field (behind the BSC). See you then! For any questions, contact doahultimate@gmail.com […]